Hypothyroidism-friendly light recipes

Looking for light recipes that include sources of iodine and selenium? Try the Baked Cod with Lemon and Breadcrumb Crust (312 kcal) or Seared Scallops (51 g protein). Browse 793 recipes, and take care to limit raw goitrogenic ingredients such as cabbage and soy.

Ricotta Flan

1 h · 300 calories

Vietnamese Crème Caramel

50 min · 388 calories

Spanish Roasted Pepper Salad

1 h · 187 calories

Goat Cheese and Fig Canapés

20 min · 428 calories

Parmesan Vegetable Patties

35 min · 415 calories

Galician-Style Octopus

1 h 10 min · 413 calories

Jasmine Mochi

50 min · 370 calories

Nộm rau muống (Water Spinach Salad)

25 min · 241 calories

Thai Mango Pudding

30 min · 370 calories

Old-fashioned Milk Tart

1 h 5 min · 421 calories

Veal Scaloppine with Mushrooms

30 min · 488 calories

Pigeon Pâté Terrine

2 h 10 min · 482 calories

Mango and Cardamom Mousse

25 min · 337 calories

Classic French Mushroom Velouté

40 min · 220 calories

Fruit Tart

1 h · 411 calories

Stir-fried Tofu with Tomatoes

30 min · 314 calories

Pea and Mint Soup

30 min · 256 calories

Gỏi bắp cải (Vietnamese Cabbage Salad)

40 min · 264 calories

German Egg Custard Flan

1 h · 242 calories

Traditional Peach Cobbler

1 h · 428 calories

Zucchini Gratin

1 h · 452 calories

Orange blossom semolina cream

20 min · 397 calories

Ginger Sautéed Shrimp

25 min · 248 calories

Pesto alla Trapanese

25 min · 387 calories