Hypothyroidism-friendly light recipes

Looking for light recipes that include sources of iodine and selenium? Try the Baked Cod with Lemon and Breadcrumb Crust (312 kcal) or Seared Scallops (51 g protein). Browse 793 recipes, and take care to limit raw goitrogenic ingredients such as cabbage and soy.

Greek Green Bean Salad

30 min · 332 calories

Coffee Ice Cream

35 min · 425 calories

Onion Bhaji

30 min · 458 calories

Traditional Cheese Soufflé

50 min · 410 calories

Apple and Pear Cinnamon Crumble

1 h · 417 calories

Steamed Egg Pudding

30 min · 350 calories

French Custard Tart

1 h 10 min · 411 calories

Neapolitan Style Potatoes

50 min · 348 calories

Celery Stalk Salad with Parmesan and Anchovies

15 min · 228 calories

Roast Turkey Breast

1 h · 477 calories

Lemon Soufflé

45 min · 264 calories

Tteok (Rice Cakes)

45 min · 421 calories

Spinach Daal

55 min · 340 calories

Spanish Montaditos

20 min · 339 calories

Old-Fashioned Baked Beans

4 h 20 min · 242 calories

Portuguese Custard Tart

35 min · 474 calories

Sangre de Cerdo (Spanish Fried Blood with Onions)

50 min · 299 calories

Chicken Breast in Beer Sauce

40 min · 425 calories

Lemon Tagliolini

15 min · 387 calories

Sericaia

1 h 15 min · 391 calories

Grilled Pork Belly

30 min · 497 calories

Homemade Tortilla Chips

20 min · 417 calories

Creamy Gemüsepfanne

45 min · 291 calories

Portuguese Sardine Pâté

25 min · 364 calories