Hypothyroidism-friendly light recipes

Looking for light recipes that include sources of iodine and selenium? Try the Baked Cod with Lemon and Breadcrumb Crust (312 kcal) or Seared Scallops (51 g protein). Browse 793 recipes, and take care to limit raw goitrogenic ingredients such as cabbage and soy.

Miyeok-guk (Seaweed and Beef Soup)

1 h · 132 calories

Black Truffle Scrambled Eggs

20 min · 371 calories

Chicken and Egg Donburi (Oyakodon)

35 min · 494 calories

Seafood Hot Pot

40 min · 448 calories

Spanish-style Zucchini Flan

1 h · 414 calories

Kothimbir Vadi

1 h · 451 calories

Tomato and Eggplant Gratin

1 h · 191 calories

Vietnamese Jellyfish Salad

30 min · 206 calories

Japanese Tofu Salad

20 min · 260 calories

Nopal Tacos

35 min · 442 calories

Creamy Pumpkin Velouté

55 min · 278 calories

Turrón Ice Cream

35 min · 367 calories

Peach with Tuna

20 min · 495 calories

Fresh Mint Custard

50 min · 391 calories

Portuguese Octopus Salad

1 h 15 min · 462 calories

Red berry and mascarpone gelato

1 h · 479 calories

Greek-style Lamb Stuffed Mushrooms

55 min · 462 calories

Strawberry Pâté de Fruits

1 h · 370 calories

Sogogi Jeyuk (Spicy Korean Beef)

30 min · 370 calories

Parmesan Cones with Fresh Cheese

30 min · 305 calories

Lemon Fromage Blanc Cake

1 h 5 min · 417 calories

Greek Green Bean Salad

30 min · 332 calories

Matcha Green Tea Mousse

30 min · 303 calories

Vegetable Pâté with Parmesan and Basil

1 h 15 min · 275 calories