Hypothyroidism-friendly Indian recipes

Indian cooking brings together warming spices, seafood and comforting curries. Try the Pollock Coconut Curry (480 kcal) or Egg Curry (13 g protein). With 161 recipes, you can explore Indian flavours while limiting raw goitrogenic foods such as cabbage and soy.

Naan Chicken Curry

50 min · 774 calories

Red Lentil Coconut Curry

35 min · 566 calories

Pollock Coconut Curry

40 min · 492 calories

Traditional Indian Pork Curry

1 h 50 min · 675 calories

Chicken Chettinad

1 h 5 min · 690 calories

Rajma

1 h 15 min · 276 calories

Mutton Korma

1 h 55 min · 670 calories

Shrimp Biryani

1 h 10 min · 981 calories

Tandoori Chicken

45 min · 536 calories

Grilled Fish Tikka

30 min · 285 calories

Chicken Tikka Masala

55 min · 591 calories

Turkey Biryani

1 h 20 min · 1,159 calories

Dal Makhani

2 h 15 min · 543 calories

Bombay Sandwich

35 min · 712 calories

Salty Lassi and Papadums

15 min · 504 calories

Mutton Nihari

3 h 20 min · 1,007 calories

Traditional Mutton Biryani

2 h 10 min · 1,506 calories

Sev Puri

40 min · 766 calories

Fish Biryani

1 h 15 min · 970 calories

Potato and Paneer Kofta

1 h 20 min · 642 calories

Seafood Biryani

1 h 10 min · 1,038 calories

Kadai Paneer

45 min · 454 calories

Paneer Butter Masala

50 min · 680 calories

Methi Chicken

1 h 30 min · 468 calories