Hypertension-friendly recipes

Find easy, low-salt ideas and DASH-style dishes featuring potassium-rich vegetables. Try Steamed Broccoli at 120 kcal or Baked Salmon at 32 g of protein. With 1,887 recipes, there’s plenty to explore for everyday meals.

Beef Bobotie with Mango Chutney

1 h 10 min · 1.2 g of salt

Banana Chips

25 min · 0.2 g of salt

Cardamom and Saffron Rabri

1 h 10 min · 0.5 g of salt

Garden Vegetable Frittata

35 min · 0.4 g of salt

Ricotta Cake

1 h 5 min · 0.6 g of salt

Chicken Marak

1 h 20 min · 1 g of salt

Strawberry Pavlova

2 h · 0.1 g of salt

Spiced Lentils Dal Style

40 min · 0.2 g of salt

Kibbeh Nayyeh

25 min · 0.4 g of salt

Greek Stuffed Vegetables (Gemista)

1 h 50 min · 0.9 g of salt

Baked Alaska

50 min · 0.4 g of salt

Mango Sticky Rice

1 h · 0.2 g of salt

Lamb Mansaf

2 h 30 min · 1.7 g of salt

Ichigo Daifuku

35 min · 0 g of salt

Prawn Masala

30 min · 0.2 g of salt

Mole Poblano

2 h 15 min · 1.2 g of salt

Oven-Roasted Vegetable Tray with Smoked Paprika

1 h · 0.8 g of salt

Lentil Soup with Smoked Bacon

1 h 5 min · 1.3 g of salt

Greek-style Olive Rice

35 min · 1.4 g of salt

Lamb Rogan Josh

1 h 50 min · 0.6 g of salt

Meatballs

35 min · 0.5 g of salt

Beef and Smoked Paprika Empanadas

1 h 5 min · 1.7 g of salt

Ricotta Tortelloni with Sage Butter

55 min · 0.7 g of salt

Mixed Ceviche

40 min · 1.5 g of salt