Hypertension-friendly recipes

Find easy, low-salt ideas and DASH-style dishes featuring potassium-rich vegetables. Try Steamed Broccoli at 120 kcal or Baked Salmon at 32 g of protein. With 1,887 recipes, there’s plenty to explore for everyday meals.

Coconut Milk Roll

35 min · 0.3 g of salt

Pastitsio

1 h 40 min · 1.5 g of salt

Red Wine Duck Stew

2 h 10 min · 1.4 g of salt

Pheasant Breast

45 min · 1.1 g of salt

Gulab Jamun

1 h · 0.6 g of salt

Pan con Tomate

15 min · 0.8 g of salt

Spanish Garlic Carrots

30 min · 0.3 g of salt

Jasmine Rice

20 min · 0.1 g of salt

Greek Style Sea Bass Ceviche

20 min · 0.9 g of salt

Sikhye Fermented Rice

5 h 20 min · 0.1 g of salt

Seared Beef Fajitas

30 min · 1.7 g of salt

Gaji-namul (Steamed Eggplant)

20 min · 1 g of salt

Crab Biryani

1 h 15 min · 1.2 g of salt

Pomegranate Raita

25 min · 0.6 g of salt

Spanish Vegetable Rice

40 min · 1.1 g of salt

Potato Latkes

35 min · 1.1 g of salt

Pasta with Pistou

25 min · 0.4 g of salt

Tortilla Soup

1 h · 1.1 g of salt

Traditional Schneeball

1 h · 0.2 g of salt

Korean Sweet Potato Pie

1 h 10 min · 0.9 g of salt

Sauteed Brussels Sprouts with Chorizo

35 min · 1.2 g of salt

Boeuf Saint-George

3 h · 1.8 g of salt

Mango Chutney

1 h 5 min · 0.1 g of salt

Glazed Carrots

40 min · 0.4 g of salt