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hypertension-friendly Vegetables
204 recipes
Easy
Sautéed Shiitake Mushrooms
276 kcal
7g
20 min
Easy
Sautéed Broccoli with Garlic and Soy Sauce
165 kcal
5g
18 min
Medium
Sichuan Style Stir-fried Potatoes
258 kcal
4g
25 min
Easy
Caramelized Onions
231 kcal
3g
60 min
Easy
Garlic Sautéed Spinach
261 kcal
8g
15 min
Easy
Garlic and Rosemary Roasted Potatoes
270 kcal
4g
55 min
Easy
Japanese Grilled Corn
290 kcal
7g
30 min
Easy
Italian-style Vegetables
253 kcal
5g
60 min
Easy
Pickled Carrots and Radish (Đồ Chua)
139 kcal
1g
20 min
Easy
Baechu-namul (Blanched Napa Cabbage Salad)
67 kcal
2g
20 min
Easy
Hobak-bokkeum
133 kcal
5g
20 min
Easy
Vietnamese Garlic and Fish Sauce Zucchini Sauté
112 kcal
3g
16 min
Easy
Greek-style Braised Endives
234 kcal
5g
55 min
Easy
Spanish Garlic Carrots
200 kcal
2g
30 min
Easy
Carrot Raita
124 kcal
4g
17 min
Easy
Crispy Wok Vegetables
148 kcal
3g
21 min
Easy
Tomato Raita
130 kcal
5g
15 min
Easy
Mexican Style Sautéed Chayote
118 kcal
2g
30 min
Easy
Broad Beans with Mint and Garlic
268 kcal
12g
20 min
Easy
Calabacitas (Mexican Zucchini)
367 kcal
14g
35 min
Easy
Stir-fried bean sprouts with garlic
160 kcal
7g
15 min
Easy
Papas a la mexicana
233 kcal
5g
40 min
Easy
Italian-style Sautéed Green Asparagus
145 kcal
6g
18 min
Easy
Oven-Roasted Vegetable Tray with Smoked Paprika
644 kcal
25g
60 min
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hypertension-friendly French Vegetables
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable