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hypertension-friendly Vegetables
204 recipes
Medium
Doraji-namul (Sautéed Bellflower Roots)
144 kcal
2g
30 min
Easy
Green Beans with Mint
201 kcal
4g
45 min
Easy
Five-Spice Green Lentils
372 kcal
20g
35 min
Easy
Chinese Zucchini Salad
97 kcal
4g
20 min
Easy
Kinpira Gobo
136 kcal
2g
25 min
Easy
Dallae-jangajji (Pickled Wild Chives)
158 kcal
5g
25 min
Easy
Betarabi (Korean Beetroot Salad)
151 kcal
4g
20 min
Easy
Gebratene Aubergine (Breaded Eggplant)
435 kcal
10g
35 min
Easy
Stir-fried Napa Cabbage with Garlic and Soy
115 kcal
3g
15 min
Easy
Garlic Sautéed Bok Choy
111 kcal
2g
15 min
Easy
Pickled Carrots and Radish (Đồ Chua)
139 kcal
1g
20 min
Easy
Garlic Mushrooms
164 kcal
3g
25 min
Easy
Sautéed Broccoli with Garlic and Soy Sauce
165 kcal
5g
18 min
Easy
American Style Roasted Vegetables
307 kcal
5g
60 min
Easy
Baechu-namul (Blanched Napa Cabbage Salad)
67 kcal
2g
20 min
Easy
Roasted Sweet Potatoes with Thyme
271 kcal
4g
45 min
Easy
Tsukemono: Japanese Pickled Vegetables
86 kcal
2g
20 min
Medium
Griddled Artichokes
254 kcal
8g
35 min
Easy
Japanese Grilled Corn
290 kcal
7g
30 min
Easy
Italian Raw Vegetable Salad
222 kcal
3g
20 min
Easy
Chakalaka
396 kcal
15g
40 min
Medium
Grilled Artichoke Hearts
253 kcal
8g
35 min
Easy
Garlic Butter Green Beans
145 kcal
3g
30 min
Easy
Stir-fried Bell Peppers
131 kcal
2g
25 min
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hypertension-friendly French Vegetables
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable