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hypertension-friendly Vegetables
204 recipes
Easy
Spinach Goma-ae with Sesame Dressing
157 kcal
7g
20 min
Easy
Korean Seasoned Choi Sum
146 kcal
5g
15 min
Easy
Neapolitan Style Potatoes
349 kcal
5g
50 min
Medium
Chinese Style Fried Vegetables
315 kcal
6g
35 min
Easy
Sigeumchi-namul
87 kcal
4g
12 min
Easy
Yasai Itame
136 kcal
3g
20 min
Easy
Gebratene Aubergine (Breaded Eggplant)
435 kcal
10g
35 min
Easy
Cebollitas asadas
99 kcal
2g
20 min
Easy
Roasted Cauliflower with Tahini and Pomegranate
281 kcal
5g
40 min
Easy
German-style Mustard Sauce
216 kcal
4g
20 min
Easy
Rotkohl: Red Cabbage with Apples
235 kcal
3g
110 min
Easy
French Style Broad Beans with Bacon
329 kcal
24g
35 min
Easy
Maakouda: Spiced Potato Fritters
415 kcal
11g
45 min
Easy
British Roasted Tomatoes
77 kcal
0g
35 min
Easy
Yangpa-jorim (Korean Braised Onions)
114 kcal
3g
30 min
Medium
Doraji-namul (Sautéed Bellflower Roots)
144 kcal
2g
30 min
Easy
Italian Raw Vegetable Salad
222 kcal
3g
20 min
Easy
Five-Spice Green Lentils
372 kcal
20g
35 min
Easy
Betarabi (Korean Beetroot Salad)
151 kcal
4g
20 min
Easy
Kinpira Gobo
136 kcal
2g
25 min
Easy
Traditional British Cauliflower Cheese
421 kcal
17g
50 min
Easy
Nasu Dengaku
333 kcal
6g
30 min
Easy
American Style Roasted Vegetables
307 kcal
5g
60 min
Easy
Sautéed Broccoli with Garlic and Soy Sauce
165 kcal
5g
18 min
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hypertension-friendly French Vegetables
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Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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