Seasoned Aster Greens
20 min · 0.9 g of salt
Hypertension-friendly vegetables
150 recipes
These hypertension-friendly vegetable recipes keep salt in check and bring potassium-rich produce to the table. Try the Steamed Broccoli (120 kcal) or Provençal Vegetable Tian (231 kcal) for simple, flavorful ideas. With 150 recipes, you can find fresh inspiration for everyday meals.
Sautéed Corn Esquites
35 min · 0.7 g of salt
Aloo Methi
40 min · 0.1 g of salt
Buttered Kohlrabi
35 min · 0.2 g of salt
Garlic and Vinegar Sautéed Chicory
30 min · 0.2 g of salt
Rotkohl: Red Cabbage with Apples
1 h 50 min · 0.2 g of salt
Roman-style Potatoes
55 min · 0.1 g of salt
Calabacitas (Mexican Zucchini)
35 min · 0.6 g of salt
Rosemary Roasted Potatoes
1 h · 0.1 g of salt
Bhindi Fry
30 min · 0.2 g of salt
Roasted Sweet Potatoes with Thyme
45 min · 0.4 g of salt
Tandoori Broccoli
35 min · 0.6 g of salt
Chakalaka
40 min · 1 g of salt
Neapolitan Style Potatoes
50 min · 0.5 g of salt
Okra with Tomato
50 min · 0.2 g of salt
Sautéed Chicory
35 min · 0.2 g of salt
Italian-style Vegetables
1 h · 0.1 g of salt
Maakouda: Spiced Potato Fritters
45 min · 0.2 g of salt
Grilled Artichoke Hearts
35 min · 0.7 g of salt
Steamed Broccoli
13 min · 0.3 g of salt
Creamed Spinach
30 min · 0.7 g of salt
Grilled Pimientos
15 min · 0.2 g of salt
Mexican Potatoes
40 min · 0.1 g of salt
Spinach Namul
12 min · 0.8 g of salt