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hypertension-friendly Starters
265 recipes
Easy
Greek Fried Calamari
375 kcal
33g
25 min
Medium
Mixed Ceviche
288 kcal
38g
40 min
Medium
Shrimp Spring Rolls
236 kcal
13g
50 min
Medium
Oi-sobagi (Korean Stuffed Cucumber Kimchi)
146 kcal
5g
40 min
Medium
Yukhoe - Korean Beef Tartare
580 kcal
40g
25 min
Easy
Fried Avocado
610 kcal
11g
20 min
Easy
Shrimp Aguachile
327 kcal
23g
20 min
Easy
Shrimp Ceviche
368 kcal
28g
50 min
Medium
Pan-fried Mandu
420 kcal
21g
60 min
Easy
Traditional Gazpacho
336 kcal
4g
25 min
Medium
Lamb Mante
593 kcal
24g
70 min
Easy
Crispy Middle Eastern Spiced Onion Rings
254 kcal
5g
35 min
Medium
Calamares a la Romana
415 kcal
25g
30 min
Medium
Meat Sambousek
1346 kcal
40g
60 min
Medium
Pork and Green Onion Bites
429 kcal
22g
40 min
Medium
Stuffed Grape Leaves with Rice and Herbs
471 kcal
6g
95 min
Easy
Seasonal Vegetable Velouté
276 kcal
5g
50 min
Medium
Hand-cut Salmon Tartare
340 kcal
33g
20 min
Easy
Pumpkin Soup with Brown Butter
275 kcal
5g
60 min
Medium
Traditional Fish Soup
512 kcal
61g
90 min
Easy
Fresh fruit soup with mint
254 kcal
4g
25 min
Medium
French Onion Soup Gratinée
931 kcal
31g
80 min
Hard
Artisanal Dry Sausage
654 kcal
36g
43320 min
Medium
Provencal Seafood Salad
382 kcal
36g
35 min
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hypertension-friendly French Starters
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medium difficulty
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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batch prep
freezable