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hypertension-friendly Starters
265 recipes
Easy
Old-fashioned Pork Rillettes
941 kcal
23g
260 min
Easy
Marinated Feta with Herbs and Chili
883 kcal
16g
15 min
Medium
Country Pâté
515 kcal
20g
135 min
Medium
Cheese Bougatsa
542 kcal
16g
60 min
Medium
Traditional Duck Mousse
343 kcal
10g
30 min
Easy
Kombu Tsukudani
105 kcal
2g
60 min
Hard
Traditional Poultry Galantine
680 kcal
47g
150 min
Easy
Smoked Salmon and Dill Bites
456 kcal
21g
15 min
Easy
Cream of Chestnut Soup
441 kcal
7g
40 min
Medium
Vegetable Briouates
341 kcal
7g
60 min
Medium
Traditional Assorted Canapés
440 kcal
18g
30 min
Easy
Broccoli Cheddar Soup
535 kcal
24g
45 min
Easy
Tomato Tostadas
540 kcal
14g
15 min
Medium
Bacalaitos
572 kcal
46g
35 min
Medium
Lumpia Shanghai
1090 kcal
32g
60 min
Medium
Spanish Cod Fritters
758 kcal
88g
45 min
Medium
Dahi Puri
624 kcal
23g
40 min
Medium
Pork and Chinese Cabbage Jiaozi
750 kcal
28g
60 min
Medium
Beef and Smoked Paprika Empanadas
1107 kcal
41g
65 min
Medium
Tiropita
570 kcal
23g
55 min
Easy
Vegetable Pakora
417 kcal
16g
35 min
Easy
Paneer Pakora
497 kcal
25g
30 min
Medium
Crispy Chinese-style Vegetable Fritters
244 kcal
6g
35 min
Medium
Kolokithokeftedes
411 kcal
14g
45 min
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hypertension-friendly French Starters
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Difficulty
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable