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hypertension-friendly Portuguese Recipes
120 recipes
Easy
Queijo Fresco with Herbs
449 kcal
18g
10 min
Easy
Camarão à Guilho
395 kcal
30g
20 min
Medium
Pudim Flan
464 kcal
14g
80 min
Easy
Chanfana
1211 kcal
105g
200 min
Easy
Bolo de limão
491 kcal
8g
60 min
Easy
Grilled Sea Bream
863 kcal
109g
30 min
Medium
Cozido à Portuguesa
1494 kcal
101g
190 min
Easy
Pudim de Leite
407 kcal
12g
75 min
Medium
Bolo Rei (Portuguese King Cake)
588 kcal
12g
75 min
Medium
Pataniscas de Batata
594 kcal
73g
60 min
Easy
Portuguese Bean Rice
673 kcal
25g
40 min
Easy
Savory Bread Pudding
884 kcal
43g
65 min
Easy
Garlic and Olive Oil Mashed Potatoes
455 kcal
7g
40 min
Medium
Pudim de Claras
341 kcal
11g
30 min
Medium
Transmontana Style Feijoada
775 kcal
51g
160 min
Easy
Chicory with White Beans
520 kcal
24g
40 min
Easy
Portuguese Chocolate Cake
625 kcal
10g
60 min
Easy
Padrón Peppers
140 kcal
4g
10 min
Medium
Piri-Piri Chicken
855 kcal
69g
65 min
Easy
Portuguese Pork Pâté
405 kcal
17g
35 min
Medium
Pudim de ovos
462 kcal
16g
80 min
Medium
Queijadas de Sintra
654 kcal
22g
65 min
Easy
Portuguese Chickpea Salad
954 kcal
94g
35 min
Medium
Sericaia
394 kcal
11g
75 min
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quick
in less than 45 min
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light
high protein
under 300 kcal
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