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hypertension-friendly Portuguese Recipes
120 recipes
Medium
Tremoços (Lupini Beans)
328 kcal
31g
110 min
Medium
Massada de Peixe
603 kcal
38g
50 min
Easy
Portuguese Sardine Pâté
349 kcal
15g
25 min
Easy
Savory Bread Pudding
884 kcal
43g
65 min
Medium
Arroz doce
528 kcal
16g
55 min
Easy
Chanfana
1211 kcal
105g
200 min
Medium
Green Bean Stew with Beef
767 kcal
51g
110 min
Medium
Seafood Cataplana
614 kcal
67g
55 min
Easy
Chicken Breast in Beer Sauce
431 kcal
35g
40 min
Medium
Portuguese Almond Pudding
527 kcal
17g
80 min
Medium
Alheira de Mirandela
1155 kcal
43g
105 min
Medium
Bolo Rei (Portuguese King Cake)
588 kcal
12g
75 min
Easy
Portuguese Chocolate Cake
625 kcal
10g
60 min
Medium
Pataniscas de Batata
594 kcal
73g
60 min
Medium
Seafood Açorda
1016 kcal
52g
50 min
Easy
Bolo de limão
491 kcal
8g
60 min
Easy
Madeira Beef Espetada
584 kcal
53g
35 min
Medium
Portuguese Grilled Fish
863 kcal
109g
30 min
Medium
Pudim de Claras
341 kcal
11g
30 min
Easy
Sopa de Letrinhas
596 kcal
28g
55 min
Medium
Toucinho do Céu
754 kcal
21g
65 min
Hard
Queijo da Serra Cheese
905 kcal
49g
60 min
Easy
Camarão à Guilho
395 kcal
30g
20 min
Medium
Pork Salpicão with Red Wine
518 kcal
45g
65 min
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in less than 45 min
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high protein
under 300 kcal
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