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hypertension-friendly Middle Eastern Recipes
127 recipes
Easy
Moutabal
245 kcal
5g
60 min
Easy
Mediterranean Style Mussels
516 kcal
55g
30 min
Easy
Middle Eastern Spiced Lamb Steak
441 kcal
42g
30 min
Medium
Meat Sambousek
1346 kcal
40g
60 min
Easy
Rose and Cardamom Cake
550 kcal
9g
65 min
Easy
Middle Eastern Bulgur and Chickpea Salad
600 kcal
20g
20 min
Medium
Lamb Sfiha
906 kcal
34g
55 min
Easy
Moist Date Cake
487 kcal
6g
65 min
Medium
Egyptian Koushari
851 kcal
32g
65 min
Medium
Middle Eastern Grilled Seafood
384 kcal
45g
30 min
Easy
Cherry and Cardamom Cake
533 kcal
9g
70 min
Easy
Cumin Broad Beans
312 kcal
15g
35 min
Medium
Dahi Ke Kebab
409 kcal
16g
50 min
Medium
Traditional Lamb Harira with Pulses
431 kcal
25g
100 min
Easy
Smooth Hummus and Pita
884 kcal
33g
20 min
Easy
Garlic Broad Beans
273 kcal
15g
25 min
Easy
Cumin and Lemon Lamb Kebabs
776 kcal
46g
35 min
Easy
Mint Yogurt
172 kcal
3g
10 min
Easy
Zaatar Man'oushe
535 kcal
10g
13 min
Medium
Kebbeh Nayeh
565 kcal
29g
25 min
Easy
Mint Bulgur
306 kcal
8g
25 min
Easy
Traditional Grilled Kefta
544 kcal
47g
30 min
Medium
Stuffed Grape Leaves with Rice and Herbs
471 kcal
6g
95 min
Medium
Tahini Çörek
722 kcal
17g
190 min
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable