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hypertension-friendly light Recipes
1289 recipes
Easy
Creamy Pumpkin Velouté
271 kcal
9g
55 min
Medium
Pan-Seared Rösti
351 kcal
11g
45 min
Easy
Cacik
218 kcal
4g
15 min
Easy
Lemongrass Marinated Prawns
213 kcal
25g
30 min
Easy
Traditional Horseradish Sauce
156 kcal
4g
25 min
Easy
Portuguese Sweet Potato Cake
375 kcal
7g
70 min
Easy
Baked Salmon
297 kcal
32g
25 min
Easy
Mexican Style Flambé Bananas
273 kcal
2g
15 min
Medium
Beef with Shallots
477 kcal
34g
30 min
Easy
Greek-style Braised Endives
234 kcal
5g
55 min
Easy
Coffee Jelly with Condensed Milk
294 kcal
10g
20 min
Easy
Jasmine Rice
263 kcal
5g
20 min
Medium
Maple Roasted Salsify
235 kcal
5g
55 min
Easy
Garlic Stir-Fried Greens
118 kcal
2g
15 min
Medium
Traditional Custard (Crème Anglaise)
267 kcal
14g
25 min
Easy
Veal Shawarma
457 kcal
35g
35 min
Medium
Tocinillo de cielo
339 kcal
13g
60 min
Easy
Sautéed Potatoes
287 kcal
4g
40 min
Easy
Thai Pickled Chilies
49 kcal
1g
15 min
Easy
Roasted Garlic and Thyme Potatoes
369 kcal
6g
60 min
Easy
Nasu Tofu
311 kcal
18g
30 min
Easy
Indian Spiced Pasta
412 kcal
13g
25 min
Medium
Angel Food Cake
309 kcal
11g
70 min
Medium
Beef Stroganoff
449 kcal
37g
35 min
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
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freezable