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hypertension-friendly light Recipes
1289 recipes
Easy
Dal Palak
368 kcal
19g
50 min
Medium
Beef Stroganoff
449 kcal
37g
35 min
Medium
Octopus Salad
374 kcal
29g
65 min
Medium
Mitarashi Kushi Dango
488 kcal
8g
35 min
Easy
Spiced Turkey Kebabs
343 kcal
31g
40 min
Easy
Roasted Garlic and Thyme Potatoes
369 kcal
6g
60 min
Medium
Maple Roasted Salsify
235 kcal
5g
55 min
Easy
Fried Plantains
395 kcal
2g
20 min
Easy
Jasmine Rice
263 kcal
5g
20 min
Easy
Cumin Lentil Bowl
312 kcal
17g
45 min
Easy
Greek-style Cucumber Rice
320 kcal
6g
27 min
Easy
Traditional Coleslaw
178 kcal
3g
20 min
Easy
Garlic Stir-Fried Greens
118 kcal
2g
15 min
Easy
Indian Spiced Pasta
412 kcal
13g
25 min
Easy
Htipiti
317 kcal
10g
45 min
Medium
Angel Food Cake
309 kcal
11g
70 min
Medium
Bolo de Gila
477 kcal
13g
65 min
Easy
Brochetas de Pollo
382 kcal
35g
32 min
Easy
Garlic Shrimp (Camarones al Ajillo)
479 kcal
25g
15 min
Easy
Veal Shawarma
457 kcal
35g
35 min
Medium
Carrot Halwa
371 kcal
7g
70 min
Medium
Piononos de Santa Fe
211 kcal
6g
60 min
Easy
Vietnamese Salad
120 kcal
2g
15 min
Easy
Garlic Broad Beans
273 kcal
15g
25 min
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medium difficulty
Prep time
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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freezable