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hypertension-friendly light Recipes
1289 recipes
Easy
Sweet Potato Tortillas
313 kcal
7g
45 min
Medium
Pescado a la Plancha
484 kcal
64g
30 min
Easy
Traditional Gazpacho
336 kcal
4g
25 min
Easy
Stir-fried bean sprouts with garlic
160 kcal
7g
15 min
Easy
Spiced Lentils Dal Style
332 kcal
19g
40 min
Medium
Vegetable Dhansak
324 kcal
15g
65 min
Easy
Indian-style Lentils with Tomatoes
331 kcal
19g
40 min
Medium
Kadai Murg
459 kcal
31g
60 min
Easy
Egg Curry
287 kcal
13g
50 min
Easy
Baked Salmon
297 kcal
32g
25 min
Easy
Garlic Chili
385 kcal
2g
25 min
Easy
Dulce de Leche
412 kcal
9g
125 min
Easy
Traditional Dal Methi
327 kcal
16g
60 min
Easy
Tamarind Chutney
151 kcal
1g
20 min
Easy
Kabocha no nimono
80 kcal
3g
30 min
Medium
Baida Roti
416 kcal
13g
35 min
Easy
Mexican Sliced Avocado
491 kcal
4g
10 min
Medium
Pork Gyoza
427 kcal
17g
60 min
Easy
Caldo Verde
482 kcal
16g
60 min
Easy
Garlic Shrimp (Camarones al Ajillo)
479 kcal
25g
15 min
Medium
Methi Chicken
452 kcal
31g
90 min
Easy
Chana Daal
388 kcal
15g
65 min
Easy
Crushed Peanuts with Sesame
402 kcal
14g
15 min
Easy
Lentil Soup with Smoked Bacon
447 kcal
27g
65 min
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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freezable