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hypertension-friendly light Recipes
1289 recipes
Easy
Yogurt-marinated chicken kebabs
350 kcal
36g
35 min
Medium
Salmon Teriyaki
362 kcal
34g
25 min
Medium
Pescado a la Veracruzana
288 kcal
33g
50 min
Easy
Shrimp Salteado
271 kcal
32g
25 min
Easy
Salmon en Papillote with Vegetables
394 kcal
41g
35 min
Easy
Campfire S'mores
399 kcal
6g
10 min
Easy
Korean Gochugaru Sambal
158 kcal
3g
35 min
Easy
Dulce de Leche
412 kcal
9g
125 min
Medium
Pan-fried Mandu
420 kcal
21g
60 min
Easy
Grilled shrimp skewers
304 kcal
34g
25 min
Medium
Goat Cheese Blinis
404 kcal
15g
35 min
Easy
Sangchu Geotjeori
102 kcal
3g
15 min
Easy
Thyme and Lemon Chicken Skewers
299 kcal
27g
30 min
Easy
Chana Daal
388 kcal
15g
65 min
Medium
Kadai Chicken
462 kcal
31g
45 min
Medium
Tamagoyaki
232 kcal
13g
25 min
Easy
Japanese-style Nian Gao
484 kcal
7g
60 min
Medium
Traditional Pumpkin Pie
350 kcal
8g
70 min
Easy
American Pancakes
448 kcal
12g
25 min
Easy
Vermicelli Upma
481 kcal
11g
30 min
Medium
Octopus Takoyaki
441 kcal
20g
35 min
Medium
Pudim de Claras
341 kcal
11g
30 min
Medium
French Fish Chowder
498 kcal
40g
50 min
Easy
Crispy Potato Hash Browns
299 kcal
5g
35 min
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
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freezable