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hypertension-friendly light Recipes
1289 recipes
Easy
Creamy Vegetable Fricassée
359 kcal
7g
50 min
Medium
Mint Marinated Sardines
480 kcal
40g
26 min
Easy
Mhalabia
362 kcal
10g
25 min
Easy
Pomegranate Raita
171 kcal
5g
25 min
Easy
Mango Chutney
300 kcal
2g
65 min
Medium
Pla Muek Yang
210 kcal
31g
33 min
Medium
Sauerfisch with Cod
318 kcal
38g
45 min
Easy
Chicken in Soy Milk
319 kcal
35g
35 min
Medium
Traditional Duck Mousse
343 kcal
10g
30 min
Easy
Potato Frittata
428 kcal
17g
45 min
Easy
Ensalada Mixta
388 kcal
22g
30 min
Easy
Lemon Bulgur with Fresh Herbs
344 kcal
7g
25 min
Medium
Puri
389 kcal
7g
35 min
Easy
Miyeok-muk (Seaweed Jelly)
69 kcal
2g
30 min
Easy
Tomato Raita
130 kcal
5g
15 min
Easy
Mustard Tofu
254 kcal
17g
25 min
Easy
Caldo Verde
482 kcal
16g
60 min
Medium
Baingan Bharta
202 kcal
4g
60 min
Easy
Ensalada de Pimientos
323 kcal
19g
60 min
Medium
Pescadillas a la Espalda
308 kcal
36g
25 min
Easy
Miso Soup with Seaweed and Silken Tofu
89 kcal
10g
20 min
Medium
Cheonggukjang
458 kcal
16g
40 min
Easy
Five-Spice Lentil Balls
322 kcal
18g
45 min
Easy
Butter Braised Fennel
124 kcal
3g
55 min
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
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freezable