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hypertension-friendly light Recipes
1289 recipes
Easy
Farinette
342 kcal
7g
25 min
Easy
Kebda Mchermla
331 kcal
27g
30 min
Medium
Shaking Beef
452 kcal
34g
30 min
Easy
Dubu Jorim
323 kcal
22g
25 min
Easy
Herb Bulgur
467 kcal
9g
35 min
Easy
Coconut Milk Chicken
490 kcal
35g
35 min
Easy
Homemade Chips and Salsa
359 kcal
7g
30 min
Easy
Simmered Koya Dofu
129 kcal
5g
35 min
Easy
Vermicelli Upma
481 kcal
11g
30 min
Easy
Pomegranate Raita
171 kcal
5g
25 min
Easy
Spinach Salad with Bacon
264 kcal
14g
25 min
Easy
Myeolchi-bokkeum (Glazed Dried Anchovies)
269 kcal
12g
15 min
Easy
Mexican-style Almond Stuffed Dates
264 kcal
6g
20 min
Easy
Maple Glazed Sweet Potatoes
437 kcal
5g
60 min
Easy
Kombu Tsukudani
105 kcal
2g
60 min
Easy
Chinese Basil Chicken
325 kcal
34g
25 min
Medium
Cardamom and Saffron Sandesh
322 kcal
11g
35 min
Easy
Gogi-gui (Korean Beef BBQ)
454 kcal
36g
30 min
Easy
Ginger Beef Bites
328 kcal
29g
30 min
Easy
Cigalas a la Plancha
347 kcal
43g
15 min
Medium
Traditional Assorted Canapés
440 kcal
18g
30 min
Easy
Lotus Seed Sweet Soup
320 kcal
11g
60 min
Medium
Coconut Milk Roll
473 kcal
7g
35 min
Easy
Vietnamese Fresh Mint Salad
57 kcal
2g
15 min
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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freezable