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hypertension-friendly light Recipes
1289 recipes
Medium
Pla Muek Yang
210 kcal
31g
33 min
Easy
Mexican Chocolate Cream
473 kcal
10g
30 min
Easy
Artisanal Homemade Harissa
322 kcal
4g
50 min
Easy
Garlic Sautéed Spinach
261 kcal
8g
15 min
Easy
Thai Pickled Chilies
49 kcal
1g
15 min
Easy
Kinpira Gobo
136 kcal
2g
25 min
Easy
Salsa Taquera
148 kcal
4g
25 min
Easy
Traditional Peach Cobbler
431 kcal
5g
60 min
Easy
Mhalabia
362 kcal
10g
25 min
Medium
Pescado a la Veracruzana
288 kcal
33g
50 min
Easy
Mushroom Fricassée
287 kcal
7g
35 min
Easy
Roasted Peppers
187 kcal
2g
45 min
Easy
Red Lentil Dal
360 kcal
22g
45 min
Easy
Sarlat-style Potatoes
450 kcal
8g
60 min
Medium
Cơm cuộn
428 kcal
16g
50 min
Easy
Toor Dal
331 kcal
16g
50 min
Easy
Baechu-namul (Blanched Napa Cabbage Salad)
67 kcal
2g
20 min
Medium
French Fish Chowder
498 kcal
40g
50 min
Medium
Shrimp Tempura Salad
336 kcal
15g
35 min
Medium
Kaiserschmarrn
430 kcal
13g
30 min
Easy
German Style Potato Chips
360 kcal
4g
35 min
Medium
Mint Marinated Sardines
480 kcal
40g
26 min
Easy
Pan Tumaca with Serrano Ham
410 kcal
17g
15 min
Medium
French Style Fish Stew
367 kcal
42g
50 min
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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freezable