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hypertension-friendly light Recipes
1289 recipes
Easy
Spicy Indian Vegetable Salad
180 kcal
5g
25 min
Hard
Artisanal Salchichón
350 kcal
17g
60 min
Medium
Coconut Milk Roll
473 kcal
7g
35 min
Medium
Raspberry Tart
465 kcal
11g
65 min
Medium
Dum Aloo
491 kcal
10g
65 min
Easy
Cilantro Chutney
45 kcal
2g
12 min
Medium
Murgh Methi
354 kcal
35g
50 min
Easy
Broad Beans with Tahini
489 kcal
28g
30 min
Easy
Vietnamese Salad
120 kcal
2g
15 min
Medium
Beef and Shiitake Japchae
372 kcal
13g
50 min
Easy
Greek Style Sea Bass Ceviche
321 kcal
30g
20 min
Easy
Yakitori Skewers
331 kcal
18g
35 min
Easy
Oven-baked sweet potato fries
297 kcal
3g
40 min
Easy
Dubu Jorim
323 kcal
22g
25 min
Medium
Paneer Tikka
455 kcal
26g
35 min
Easy
Seasoned Toasted Sesame Seeds
62 kcal
2g
13 min
Medium
Gà hấp hành (Steamed Chicken with Scallions)
458 kcal
30g
60 min
Easy
Pumpkin Soup with Brown Butter
275 kcal
5g
60 min
Easy
Dal Tadka
416 kcal
17g
60 min
Easy
Rillettes Tartines with Horseradish and Pickles
482 kcal
17g
15 min
Medium
Kaiserschmarrn
430 kcal
13g
30 min
Medium
Pork and Shrimp Siu Mai
311 kcal
21g
40 min
Easy
Chinese-style Marinated Vegetables
132 kcal
3g
20 min
Easy
Garlic Mushrooms
164 kcal
3g
25 min
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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freezable