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hypertension-friendly light Recipes
1289 recipes
Medium
Beef with Snow Peas
346 kcal
24g
30 min
Easy
Garlic Mushrooms
164 kcal
3g
25 min
Easy
Indian-style Lentils with Tomatoes
331 kcal
19g
40 min
Easy
Soy Sauce Tofu
286 kcal
17g
25 min
Medium
Mapo Tofu
359 kcal
23g
30 min
Easy
Chinese Basil Chicken
325 kcal
34g
25 min
Medium
Wok Stir-fried Seafood
271 kcal
33g
30 min
Medium
Traditional Kadhi Daal
345 kcal
15g
60 min
Medium
Cardamom and Saffron Sandesh
322 kcal
11g
35 min
Easy
Egg Curry
287 kcal
13g
50 min
Easy
Mu-choo (Korean Radish Salad)
87 kcal
2g
15 min
Medium
Vegetable Sambar
371 kcal
16g
65 min
Easy
Vietnamese Mixed Herb Salad
57 kcal
3g
15 min
Easy
Ginger Beef Bites
328 kcal
29g
30 min
Easy
Vietnamese Fresh Mint Salad
57 kcal
2g
15 min
Medium
Oi-sobagi (Korean Stuffed Cucumber Kimchi)
146 kcal
5g
40 min
Medium
Bhindi Do Pyaza
208 kcal
5g
45 min
Easy
Lemon Bulgur with Fresh Herbs
344 kcal
7g
25 min
Easy
Spiced Honey Dried Fruit Mix
457 kcal
8g
20 min
Easy
Cigalas a la Plancha
347 kcal
43g
15 min
Medium
Homemade Pita Bread
344 kcal
8g
35 min
Medium
Sauerfisch with Cod
318 kcal
38g
45 min
Medium
Sundubu Jeongol
444 kcal
26g
45 min
Easy
Mexican Sliced Avocado
491 kcal
4g
10 min
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Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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freezable