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hypertension-friendly light Recipes
1289 recipes
Easy
Grilled Swordfish Steak
417 kcal
38g
25 min
Medium
Unilateral Grilled Salmon
400 kcal
39g
18 min
Medium
Strawberry Ice Cream
308 kcal
7g
35 min
Easy
Vietnamese Fresh Mint Salad
57 kcal
2g
15 min
Easy
Traditional Gazpacho
336 kcal
4g
25 min
Easy
Pan-Seared Salmon with Lemon Butter
477 kcal
33g
18 min
Medium
Indian Pav Rolls
362 kcal
9g
65 min
Easy
Chili Basil Tofu
235 kcal
17g
30 min
Medium
Bhindi Bhaji
217 kcal
5g
45 min
Easy
Garlic Chili
385 kcal
2g
25 min
Easy
Ginger Beef Bites
328 kcal
29g
30 min
Medium
Traditional Assorted Canapés
440 kcal
18g
30 min
Medium
Cinnamon Yatsuhashi
424 kcal
12g
40 min
Easy
Lemon Tahini Sauce
202 kcal
6g
10 min
Medium
Traditional Kadhi Daal
345 kcal
15g
60 min
Medium
Kuzu Mochi
308 kcal
5g
30 min
Easy
Rhubarb and Strawberry Fruit Fool
326 kcal
3g
35 min
Medium
Kung Pao Chicken
427 kcal
32g
30 min
Easy
Homemade tomato sauce
163 kcal
3g
60 min
Medium
Thai Milk Bread (Khanom Pang)
442 kcal
11g
165 min
Easy
Soy Sauce Tofu
286 kcal
17g
25 min
Medium
Bò lá lốt
458 kcal
35g
50 min
Easy
Sweet Cardamom Lassi
374 kcal
10g
10 min
Easy
Cocadas
422 kcal
8g
35 min
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medium difficulty
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express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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freezable