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hypertension-friendly light Recipes
1289 recipes
Easy
Atsuage (Deep-Fried Tofu)
418 kcal
24g
35 min
Easy
Vegetable Bulgur Side Dish
334 kcal
10g
35 min
Easy
Butter Rice
375 kcal
5g
20 min
Easy
Kombu Tsukudani
105 kcal
2g
60 min
Easy
Stir-fried Kale with Garlic and Chili
270 kcal
9g
15 min
Easy
Shrimp Jicama Tacos
426 kcal
24g
25 min
Easy
Cheesy Puff Pastry Straws with Bacon
280 kcal
11g
30 min
Easy
Spinach Salad with Bacon
264 kcal
14g
25 min
Easy
Tomato Salad
144 kcal
1g
15 min
Easy
Mustard Tofu
254 kcal
17g
25 min
Easy
Elote: Mexican Street Corn
434 kcal
14g
25 min
Easy
Simmered Koya Dofu
129 kcal
5g
35 min
Easy
Homemade Chips and Salsa
359 kcal
7g
30 min
Medium
Cơm cuộn
428 kcal
16g
50 min
Medium
Chinese-Style Mustard Chicken
302 kcal
33g
30 min
Easy
Nasu no Agebitashi
410 kcal
5g
30 min
Easy
Miso Soup with Seaweed and Silken Tofu
89 kcal
10g
20 min
Medium
Shaking Beef
452 kcal
34g
30 min
Easy
Melting Chestnut Pastry
399 kcal
5g
60 min
Easy
Homemade Takuan
111 kcal
2g
25 min
Easy
Chinese-style Stir-fried Kohlrabi
161 kcal
4g
23 min
Medium
Goulash Soup
449 kcal
25g
110 min
Easy
German Creamy Mushrooms with Bacon
309 kcal
9g
35 min
Easy
Beet salad with walnut oil
318 kcal
5g
60 min
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Difficulty
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
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freezable