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hypertension-friendly light Recipes
1289 recipes
Easy
Garlic Sautéed Bok Choy
111 kcal
2g
15 min
Medium
Chinese-style Duck with Fruit
466 kcal
44g
40 min
Medium
Toffee Apples
338 kcal
1g
35 min
Easy
Mushroom Sauce
209 kcal
4g
35 min
Easy
Kombu Tsukudani
105 kcal
2g
60 min
Easy
Orange Shrimp
274 kcal
31g
25 min
Medium
Jelly and Ice Cream
499 kcal
13g
90 min
Medium
Pork and Shrimp Dim Sum
470 kcal
27g
55 min
Easy
Ensalada Mixta
388 kcal
22g
30 min
Easy
Guava Jelly
449 kcal
4g
65 min
Easy
Chinese-Style Sautéed Leeks
168 kcal
3g
25 min
Medium
Sponge Cake
224 kcal
5g
50 min
Easy
Spinach Salad with Bacon
264 kcal
14g
25 min
Medium
Vegetable and Tofu Stir-fry
368 kcal
20g
35 min
Medium
Seared Scallops
380 kcal
51g
15 min
Easy
Chinese Pomelo and Shrimp Salad
247 kcal
18g
30 min
Medium
Pla Muek Yang
210 kcal
31g
33 min
Medium
Tarta de Frutas
436 kcal
10g
60 min
Medium
Vegetable Bourguignon
382 kcal
6g
70 min
Medium
Creamy Seafood Cassolette
460 kcal
41g
45 min
Easy
Bell Pepper and Egg Shakshuka
300 kcal
11g
45 min
Easy
Roasted Brussels Sprouts with Bacon
293 kcal
12g
35 min
Easy
Chocolate Pudding
324 kcal
9g
25 min
Easy
Leek Croustillant
488 kcal
9g
65 min
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medium difficulty
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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freezable