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hypertension-friendly light Recipes
1289 recipes
Easy
Grilled Pepper Salad
187 kcal
2g
45 min
Easy
Pollo al Curry
448 kcal
36g
35 min
Medium
Mutton Seekh Kebab
495 kcal
32g
40 min
Easy
British Roasted Tomatoes
77 kcal
0g
35 min
Easy
Ikayaki
333 kcal
38g
25 min
Easy
Traditional Salsa Roja
102 kcal
3g
20 min
Medium
Vanilla Gelato
492 kcal
16g
35 min
Easy
Potato Bhaji
273 kcal
5g
40 min
Medium
Spicy Tofu Balls
411 kcal
17g
30 min
Easy
Sujeonggwa (Cinnamon and Ginger Punch)
256 kcal
1g
75 min
Easy
Chè đậu đỏ (Red Bean Sweet Soup)
441 kcal
13g
75 min
Medium
Salmon Mousse with Horseradish
461 kcal
36g
33 min
Easy
Mint Chutney
52 kcal
2g
15 min
Medium
Parisian Gnocchi
495 kcal
19g
45 min
Medium
Potato Crepes
287 kcal
9g
35 min
Easy
Greek Braised Green Pea Salad
463 kcal
16g
55 min
Medium
Palak Paneer
349 kcal
19g
45 min
Easy
Nasu Nibitashi
232 kcal
6g
30 min
Easy
Gyeran-ppang (Korean Egg Bread)
380 kcal
12g
35 min
Easy
Daikon Sesame Salad
109 kcal
5g
20 min
Easy
Mexican Corn Pudding
363 kcal
9g
60 min
Easy
Salsa Taquera
148 kcal
4g
25 min
Easy
Pomegranate and Fresh Herb Salad
330 kcal
4g
15 min
Easy
Lettuce and Olive Salad with Mint
173 kcal
1g
15 min
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable