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hypertension-friendly light Recipes
1289 recipes
Easy
Fresh Herb Salad with Pomegranate
165 kcal
2g
20 min
Easy
Portuguese Sardine Pâté
349 kcal
15g
25 min
Easy
Orange and Black Olive Salad
256 kcal
2g
15 min
Easy
Jacket Potatoes
272 kcal
5g
70 min
Easy
Pomegranate and Fresh Herb Salad
330 kcal
4g
15 min
Easy
Garlic Chili
385 kcal
2g
25 min
Easy
Beef with Basil
365 kcal
27g
25 min
Easy
Marinated Chicken Bites
256 kcal
22g
25 min
Easy
Yogurt-marinated chicken kebabs
350 kcal
36g
35 min
Easy
Chinese Scrambled Eggs with Tomatoes
323 kcal
14g
20 min
Easy
Green Beans with Mint
201 kcal
4g
45 min
Easy
Artisanal Homemade Harissa
322 kcal
4g
50 min
Easy
Chinese Mango Pudding
278 kcal
4g
35 min
Easy
Chinese-style Stir-fried Kohlrabi
161 kcal
4g
23 min
Easy
Chinese-style Cold Shrimp
222 kcal
34g
20 min
Easy
Lychee Cake
462 kcal
8g
65 min
Easy
Bulgur with Walnuts
410 kcal
10g
30 min
Easy
Kinpira Gobo
136 kcal
2g
25 min
Easy
Egg Curry
287 kcal
13g
50 min
Medium
Chinese Stuffed Peppers
305 kcal
15g
40 min
Medium
Chinese-Style Pork with Pears
472 kcal
36g
65 min
Easy
Chinese-Style Pepper Chicken
373 kcal
35g
30 min
Easy
Tandoori Aloo
278 kcal
7g
40 min
Easy
Smoky Baba Ghanoush
285 kcal
6g
60 min
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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freezable