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hypertension-friendly light Recipes
1289 recipes
Easy
Onion Bhaji
458 kcal
11g
30 min
Medium
Baida Roti
416 kcal
13g
35 min
Easy
Dal Palak
368 kcal
19g
50 min
Easy
Red Onion and Tamarind Chutney
157 kcal
3g
35 min
Easy
Red Lentil Dal
360 kcal
22g
45 min
Medium
Hake in Almond Sauce
447 kcal
41g
35 min
Medium
Traditional Vanilla Soufflé
320 kcal
10g
35 min
Easy
Atsuage (Deep-Fried Tofu)
418 kcal
24g
35 min
Easy
Greek-style Celeriac Vinaigrette
168 kcal
2g
20 min
Easy
Mu-choo (Korean Radish Salad)
87 kcal
2g
15 min
Easy
Mexican-style tropical fruit sorbets
207 kcal
1g
20 min
Medium
Sundubu Jeongol
444 kcal
26g
45 min
Easy
Green Beans with Mint
201 kcal
4g
45 min
Easy
Traditional Mexican Salsa Duo
106 kcal
3g
30 min
Easy
Rizogalo
333 kcal
8g
40 min
Easy
Cilantro Lime White Rice
347 kcal
6g
28 min
Medium
Paneer Tikka
455 kcal
26g
35 min
Easy
Soy Sauce Tofu
286 kcal
17g
25 min
Easy
Yakizakana (Salt-Grilled Mackerel)
485 kcal
42g
30 min
Easy
Yaki Dofu
275 kcal
17g
35 min
Easy
Chinese Scrambled Eggs with Tomatoes
323 kcal
14g
20 min
Easy
Artisanal Homemade Harissa
322 kcal
4g
50 min
Easy
Chè đậu đỏ (Red Bean Sweet Soup)
441 kcal
13g
75 min
Easy
Cheesy Puff Pastry Straws with Bacon
280 kcal
11g
30 min
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Difficulty
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable