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hypertension-friendly light Recipes
1289 recipes
Easy
Cornbread
455 kcal
10g
40 min
Easy
Creamy Spanish Custard (Natillas)
330 kcal
13g
25 min
Easy
Mizu Yokan
133 kcal
3g
20 min
Easy
Okra with Tomato
208 kcal
5g
50 min
Easy
Yaki Imo
291 kcal
6g
65 min
Medium
Homemade Cajeta
412 kcal
8g
65 min
Easy
Yaki Dofu
275 kcal
17g
35 min
Easy
Chinese-style Stir-fried Kohlrabi
161 kcal
4g
23 min
Easy
Chicken with Mushrooms
301 kcal
29g
35 min
Easy
Spiced Zucchini Fritters
341 kcal
12g
35 min
Easy
Ham Chiffonade in Cream Sauce
442 kcal
28g
25 min
Easy
Garlic Sautéed Broccoli
136 kcal
5g
18 min
Easy
Sautéed Button Mushrooms with Garlic and Parsley
125 kcal
4g
22 min
Easy
Gochugaru Radish Salad (Mu Saengchae)
120 kcal
3g
20 min
Easy
Saag Aloo
246 kcal
7g
45 min
Medium
Idli
361 kcal
12g
45 min
Medium
Matcha Green Tea Ice Cream
378 kcal
11g
35 min
Easy
Salmon with Dill
388 kcal
34g
30 min
Medium
Lemongrass Beef
427 kcal
33g
30 min
Easy
Portuguese Apple Tart
309 kcal
3g
55 min
Easy
Greek-style Celeriac Vinaigrette
168 kcal
2g
20 min
Medium
Bungeoppang
253 kcal
7g
30 min
Easy
Aloo Gobi
269 kcal
6g
40 min
Medium
French Cottage Cheese Tart
397 kcal
13g
70 min
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medium difficulty
Prep time
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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freezable