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hypertension-friendly light Recipes
1289 recipes
Easy
Salty Lassi and Papadums
489 kcal
18g
15 min
Easy
Mango Chutney
300 kcal
2g
65 min
Easy
Yudofu
185 kcal
19g
25 min
Medium
Tea-Smoked Soy Tofu
265 kcal
22g
65 min
Easy
Italian-Style Steamed Vegetables
113 kcal
3g
25 min
Easy
Mizu Yokan
133 kcal
3g
20 min
Medium
Tarta de Frutas
436 kcal
10g
60 min
Easy
Italian Mint Cake
486 kcal
8g
55 min
Easy
Sautéed Snails with Garlic Butter and Mushrooms
208 kcal
14g
25 min
Easy
Mexican-Style Chicken Pili Pili
486 kcal
37g
40 min
Easy
Orange Blossom Cake
458 kcal
8g
55 min
Medium
Bungeoppang
253 kcal
7g
30 min
Easy
Mhalbi with rose water and cinnamon
449 kcal
13g
25 min
Medium
Khanom Chan
410 kcal
2g
65 min
Easy
Rajas Poblanas
376 kcal
8g
35 min
Easy
Japanese Grilled Corn
290 kcal
7g
30 min
Medium
Sichuan Pepper Stir-Fried Shrimp
317 kcal
32g
25 min
Medium
Vegetable Jalfrezi
206 kcal
4g
35 min
Medium
Fish Amritsari
397 kcal
29g
30 min
Medium
French Cottage Cheese Tart
397 kcal
13g
70 min
Medium
Sweet Mung Bean Cake
449 kcal
15g
80 min
Medium
Vanilla Gelato
492 kcal
16g
35 min
Easy
Greek Style Baba Ganoush
205 kcal
4g
60 min
Easy
Traditional Roasted Pork Loin
437 kcal
46g
75 min
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable