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hypertension-friendly light Recipes
1289 recipes
Medium
Matcha Higashi
293 kcal
2g
30 min
Medium
Strawberry and Matcha Kakigori
224 kcal
6g
30 min
Easy
Mame Gohan
304 kcal
7g
40 min
Easy
Tea Cake
443 kcal
7g
60 min
Medium
Coffee Mousse Cake
335 kcal
9g
42 min
Easy
Garlic and Vinegar Sautéed Chicory
182 kcal
5g
30 min
Medium
Chicken Liver Crostini
440 kcal
22g
30 min
Easy
Sautéed Escarole with Garlic
153 kcal
6g
25 min
Easy
Mascarpone Cake
420 kcal
9g
55 min
Easy
Parmesan Vegetable Patties
419 kcal
14g
35 min
Easy
Pesto alla Trapanese
390 kcal
7g
25 min
Easy
Nasubito no Shiraae
117 kcal
6g
25 min
Easy
Miso Grilled Fish
261 kcal
31g
25 min
Easy
Roman-style Potatoes
314 kcal
4g
55 min
Medium
Shrimp Ravioli with Lemon Butter
386 kcal
23g
55 min
Easy
Roasted Cauliflower with Tahini and Pomegranate
281 kcal
5g
40 min
Medium
Dahi Ke Kebab
409 kcal
16g
50 min
Easy
Moist Date Cake
487 kcal
6g
65 min
Easy
Beef Kofta
481 kcal
40g
30 min
Easy
Lemon Tahini Sauce
202 kcal
6g
10 min
Easy
Middle Eastern Spiced Lamb Steak
441 kcal
42g
30 min
Easy
Traditional Baba Ghanouj
277 kcal
5g
60 min
Easy
Maakouda: Spiced Potato Fritters
415 kcal
11g
45 min
Easy
Chicken Skewers
419 kcal
34g
35 min
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Difficulty
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
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freezable