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hypertension-friendly light Recipes
1289 recipes
Easy
Tomato and Eggplant Gratin
191 kcal
8g
60 min
Medium
Pudim de ovos
462 kcal
16g
80 min
Easy
Homemade Takuan
111 kcal
2g
25 min
Easy
Sautéed Broccoli with Garlic and Soy Sauce
165 kcal
5g
18 min
Medium
Caviar Sushi
421 kcal
11g
65 min
Easy
Papalote (Roasted Salsa and Totopos)
288 kcal
5g
30 min
Easy
Hake Romana Style
478 kcal
32g
25 min
Easy
Balsamic Bruschetta
354 kcal
7g
25 min
Easy
Tarta de Santiago
488 kcal
14g
55 min
Easy
Japanese Tofu Salad
259 kcal
18g
20 min
Medium
Vegetable Tempura
304 kcal
6g
35 min
Easy
American-Style Stuffed Mushrooms
374 kcal
15g
45 min
Easy
Greek Barley Salad
486 kcal
12g
40 min
Medium
Japanese Purin
277 kcal
8g
65 min
Medium
Tunisian Zriga
497 kcal
15g
35 min
Easy
Dal Palak
368 kcal
19g
50 min
Easy
Marinated Olives
358 kcal
2g
20 min
Easy
Hiyayakko: Fresh Silken Tofu with Aromatics
140 kcal
17g
10 min
Medium
Salmon Teriyaki
362 kcal
34g
25 min
Easy
Campfire S'mores
399 kcal
6g
10 min
Easy
Glazed Peach Chicken
416 kcal
36g
30 min
Medium
Baida Roti
416 kcal
13g
35 min
Easy
Onion Bhaji
458 kcal
11g
30 min
Medium
Pork Yaki Gyoza
418 kcal
17g
55 min
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
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freezable