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hypertension-friendly light Recipes
1289 recipes
Easy
Yeongeun-jocha
256 kcal
4g
60 min
Easy
Veal Scaloppine with White Wine
387 kcal
34g
25 min
Easy
Caprese Salad
303 kcal
13g
15 min
Medium
Traditional Dalgona
200 kcal
0g
10 min
Easy
Lime Cilantro Rice
374 kcal
8g
30 min
Easy
Oyster Sauce Chicken
340 kcal
32g
25 min
Easy
Spanish Corn Salad
265 kcal
5g
15 min
Easy
Yakizakana (Salt-Grilled Mackerel)
485 kcal
42g
30 min
Easy
Traditional Peach Cobbler
431 kcal
5g
60 min
Easy
Date logs with walnuts and sesame
474 kcal
5g
30 min
Easy
Stuffed Mushrooms
260 kcal
7g
35 min
Easy
Maakouda: Spiced Potato Fritters
415 kcal
11g
45 min
Easy
Chicken Skewers
419 kcal
34g
35 min
Easy
American-Style Stuffed Mushrooms
374 kcal
15g
45 min
Easy
Wafu Salad
169 kcal
3g
15 min
Medium
Beef Tataki
363 kcal
36g
25 min
Medium
Grilled Artichoke Hearts
253 kcal
8g
35 min
Easy
Cicoria Ripassata
180 kcal
5g
35 min
Medium
Vegetable and Shrimp Kakiage
281 kcal
15g
35 min
Easy
Roasted Vineyard Peaches with Honey and Thyme
161 kcal
2g
25 min
Easy
Sangría
245 kcal
1g
15 min
Easy
Mascarpone Cake
420 kcal
9g
55 min
Easy
Okra with Tomato
208 kcal
5g
50 min
Easy
Creamy Spanish Custard (Natillas)
330 kcal
13g
25 min
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medium difficulty
Prep time
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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freezable