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hypertension-friendly light Recipes
1289 recipes
Easy
Mutter Paneer
344 kcal
18g
40 min
Easy
Japanese Grilled Yaki Tofu
353 kcal
21g
35 min
Easy
Cumin and Lemon Eggplant Tartines
439 kcal
10g
50 min
Easy
Choriatiki (Greek Salad)
390 kcal
10g
15 min
Easy
Rote Bete Salat with Herring
372 kcal
14g
70 min
Easy
Greek-style Hard-boiled Eggs
283 kcal
11g
35 min
Medium
Hake Koskera Style
436 kcal
44g
35 min
Easy
Masala Fish Fry
408 kcal
30g
25 min
Medium
Chicken Liver Crostini
440 kcal
22g
30 min
Easy
Mascarpone Cake
420 kcal
9g
55 min
Easy
Parmesan Vegetable Patties
419 kcal
14g
35 min
Easy
Roasted Cauliflower with Tahini and Pomegranate
281 kcal
5g
40 min
Easy
Tomato and Eggplant Gratin
191 kcal
8g
60 min
Easy
Okra with Tomato
208 kcal
5g
50 min
Easy
Balsamic Bruschetta
354 kcal
7g
25 min
Easy
American-Style Stuffed Mushrooms
374 kcal
15g
45 min
Medium
Tunisian Zriga
497 kcal
15g
35 min
Easy
Spanish Vegetable Rice
445 kcal
8g
40 min
Easy
Pisto Manchego
315 kcal
11g
70 min
Medium
Salmon Teriyaki
362 kcal
34g
25 min
Easy
Hake Romana Style
478 kcal
32g
25 min
Easy
Campfire S'mores
399 kcal
6g
10 min
Easy
Goat Cheese and Fig Canapés
428 kcal
15g
20 min
Easy
Tarta de Santiago
488 kcal
14g
55 min
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
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freezable