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hypertension-friendly light Recipes
1289 recipes
Easy
Chili Shrimp
234 kcal
29g
20 min
Easy
German Egg Custard Flan
245 kcal
11g
60 min
Easy
Thai Mango Pudding
367 kcal
3g
30 min
Easy
Corn Crêpes
353 kcal
13g
30 min
Easy
Sautéed Snails with Garlic Butter and Mushrooms
208 kcal
14g
25 min
Medium
Chinese Style Fried Vegetables
315 kcal
6g
35 min
Easy
Zucchini Gratin
435 kcal
19g
60 min
Easy
Siraegi-namul (Braised Radish Greens)
212 kcal
6g
50 min
Easy
Italian-style Sautéed Green Asparagus
145 kcal
6g
18 min
Easy
Corn Muffins
400 kcal
8g
35 min
Easy
Couve à mineira
170 kcal
6g
25 min
Easy
Piperies me Feta
441 kcal
19g
40 min
Easy
Pineapple and Cinnamon Fruit Kefir
73 kcal
1g
2895 min
Easy
Baked Cod with Lemon and Breadcrumb Crust
312 kcal
29g
25 min
Easy
Lebanese Fattoush
344 kcal
7g
25 min
Easy
Banana Cake with Mascarpone and Marsala
494 kcal
10g
60 min
Medium
Homemade Chikuwa
315 kcal
46g
40 min
Easy
Old-fashioned Milk Tart
447 kcal
11g
65 min
Easy
Greek Style Baba Ganoush
205 kcal
4g
60 min
Medium
Thai Gyoza (Fried Dumplings)
364 kcal
22g
55 min
Medium
Rose Water Ice Cream
358 kcal
11g
35 min
Easy
Butter Rice
375 kcal
5g
20 min
Easy
Apple Compote with Cider and Cinnamon
224 kcal
1g
40 min
Easy
Yeongeun-jocha
256 kcal
4g
60 min
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
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freezable