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hypertension-friendly light Recipes
1289 recipes
Easy
Savory pancakes with lardons and comte cheese
442 kcal
20g
30 min
Easy
Banana Cake with Mascarpone and Marsala
494 kcal
10g
60 min
Easy
Cactus Salad (Ensalada de Nopales)
256 kcal
7g
35 min
Easy
Tomato Salad
144 kcal
1g
15 min
Easy
Red Wine Poached Peaches with Spices
294 kcal
3g
40 min
Easy
Old-fashioned Milk Tart
447 kcal
11g
65 min
Easy
Provençal Vegetable Tian
231 kcal
5g
85 min
Easy
Roasted Celeriac with Butter and Caraway
119 kcal
2g
65 min
Easy
Rote Bete Salat with Herring
372 kcal
14g
70 min
Easy
Greek Style Baba Ganoush
205 kcal
4g
60 min
Easy
Neapolitan Style Potatoes
349 kcal
5g
50 min
Easy
Greek Fried Calamari
375 kcal
33g
25 min
Easy
Lahanosalata
201 kcal
2g
20 min
Easy
Greek-style Hard-boiled Eggs
283 kcal
11g
35 min
Easy
Greek-style Fish
373 kcal
30g
55 min
Easy
Traditional Greek Salad
384 kcal
10g
15 min
Medium
Thai Ravioli with Coconut Sauce
389 kcal
20g
55 min
Easy
Chana Daal
388 kcal
15g
65 min
Easy
Italian-style Sautéed Green Asparagus
145 kcal
6g
18 min
Medium
Cardamom Khoya Burfi
493 kcal
19g
65 min
Easy
Saffron Lassi
227 kcal
7g
15 min
Easy
Masala Fish Fry
408 kcal
30g
25 min
Easy
Mango and Cardamom Mousse
368 kcal
3g
25 min
Easy
Rasam
166 kcal
5g
45 min
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medium difficulty
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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freezable