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hypertension-friendly Korean Recipes
147 recipes
Medium
Ganjang Gejang
815 kcal
110g
100 min
Easy
Kimchi Jeon
735 kcal
13g
25 min
Medium
Gyeongdan
565 kcal
12g
40 min
Easy
Saeng cream (Korean whipped cream)
807 kcal
8g
15 min
Easy
Kimchi Jjigae
540 kcal
20g
50 min
Medium
Ddeok-mandu-guk
934 kcal
49g
110 min
Easy
Samgyeopsal
894 kcal
16g
30 min
Easy
Gochujang Chicken Skewers
232 kcal
29g
25 min
Easy
Yangpa-jorim (Korean Braised Onions)
114 kcal
3g
30 min
Medium
Korean Choco Pie
661 kcal
8g
60 min
Medium
Traditional Baekban
912 kcal
24g
70 min
Easy
Miyeok-guk (Seaweed and Beef Soup)
133 kcal
11g
60 min
Medium
Korean Sweet Potato Tart
404 kcal
7g
75 min
Easy
Jeyuk Bokkeum
786 kcal
14g
30 min
Medium
Korean Beef BBQ
475 kcal
37g
40 min
Easy
Gyeran-ppang (Korean Egg Bread)
380 kcal
12g
35 min
Medium
Dak Galbi
663 kcal
33g
55 min
Easy
Bossam: Tender Boiled Pork Belly
1495 kcal
33g
80 min
Medium
Beef Gonggalbi
647 kcal
71g
120 min
Medium
Ojinguh Bokkeum (Spicy Korean Stir-fried Squid)
335 kcal
25g
30 min
Medium
Nokdujeon (Mung Bean Pancakes)
690 kcal
32g
50 min
Easy
Gochugaru Radish Salad (Mu Saengchae)
120 kcal
3g
20 min
Medium
Beef Jang-Jorim
549 kcal
51g
110 min
Easy
Radish Saengchae
139 kcal
3g
17 min
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high protein
under 300 kcal
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