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hypertension-friendly Korean Recipes
147 recipes
Medium
Ganjang Gejang
815 kcal
110g
100 min
Medium
Korean Sweet Potato Tart
404 kcal
7g
75 min
Medium
Traditional Dalgona
200 kcal
0g
10 min
Easy
Saengseon-gui (Korean Grilled Fish)
627 kcal
41g
25 min
Easy
Betarabi (Korean Beetroot Salad)
151 kcal
4g
20 min
Easy
Yangpa-jorim (Korean Braised Onions)
114 kcal
3g
30 min
Medium
Gyeongdan
565 kcal
12g
40 min
Easy
Korean Pork Meatballs
572 kcal
26g
35 min
Medium
Dakgangjeong
725 kcal
29g
35 min
Medium
Bungeoppang
253 kcal
7g
30 min
Medium
Tteok (Rice Cakes)
420 kcal
8g
45 min
Easy
Sigeumchi-namul
87 kcal
4g
12 min
Easy
Samgyeopsal
894 kcal
16g
30 min
Easy
Hobak-bokkeum
133 kcal
5g
20 min
Medium
Yangnyeom Gejang
575 kcal
55g
45 min
Easy
Kimchi Jeon
735 kcal
13g
25 min
Medium
Tangsuyuk
706 kcal
29g
60 min
Medium
Traditional Baekban
912 kcal
24g
70 min
Easy
Korean Bokkeum Tofu
356 kcal
22g
30 min
Easy
Bossam: Tender Boiled Pork Belly
1495 kcal
33g
80 min
Easy
Gochujang Chicken Skewers
232 kcal
29g
25 min
Medium
Cheonggukjang
458 kcal
16g
40 min
Easy
Dallae-jangajji (Pickled Wild Chives)
158 kcal
5g
25 min
Easy
Gyeran-ppang (Korean Egg Bread)
380 kcal
12g
35 min
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in less than 45 min
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high protein
under 300 kcal
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