Pregnancy-friendly Korean recipes

Korean cooking brings together hearty soups, savoury pancakes and comforting stews. Try Galbitang (Beef Short Rib Soup) with 50 g of protein or Ground Soybean Stew with 29 g. With 86 recipes, you can explore Korean flavours while avoiding raw fish, raw meat, unpasteurised cheese and alcohol.

Shrimp Jeotgal

20 min · 229 calories

Galbitang (Beef Short Rib Soup)

2 h · 730 calories

Korean Fried Chicken

50 min · 1,052 calories

Pork and Kimchi Sundubu Jjigae

35 min · 455 calories

Pollock Roe Hot Pot

50 min · 265 calories

Ground Soybean Stew

55 min · 465 calories

Milk and Strawberry Bingsu

1 h 20 min · 555 calories

Soft Tofu Hot Pot

45 min · 323 calories

Korean Honey Garlic Shrimp

25 min · 270 calories

Beef and Radish Gukbap

1 h 30 min · 584 calories

Seafood Jjamppong

45 min · 817 calories

Seafood Pancake

35 min · 1,049 calories

Gyeran Bbang with Ham and Cheese

40 min · 549 calories

Korean Rice Cake Soup (Tteokguk)

1 h 42 min · 625 calories

Korean Red Bean Porridge (Patjuk)

3 h 5 min · 301 calories

Boiled Beef Brisket

45 min · 353 calories

Dubu-Jorim: Korean Braised Tofu

30 min · 333 calories

Seasoned Aster Greens

20 min · 129 calories

Beef Bulgogi

30 min · 364 calories

Korean Seasoned Choi Sum

15 min · 143 calories

Rice with Beans

50 min · 415 calories

Gochujang Chicken Skewers

25 min · 219 calories

Seolleongtang (Ox Bone Soup)

5 h · 835 calories

Korean Bokkeum Tofu

30 min · 356 calories