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hypertension-friendly Indian Recipes
227 recipes
Medium
Cardamom Khoya Burfi
493 kcal
19g
65 min
Medium
Chole Bhature
1221 kcal
37g
100 min
Easy
Mango Lassi
282 kcal
9g
10 min
Medium
Masala Dosa
614 kcal
16g
80 min
Easy
Tamarind Chutney
151 kcal
1g
20 min
Easy
Pav Bhaji: Buttery Mashed Vegetable Curry
584 kcal
13g
60 min
Medium
Coconut Puttu
317 kcal
6g
25 min
Medium
Ghee and Cilantro Naan
591 kcal
13g
90 min
Easy
Paneer Kathi Roll
568 kcal
27g
30 min
Hard
Traditional Ras Malai
522 kcal
15g
90 min
Medium
Onion and Tomato Uttapam
518 kcal
14g
50 min
Easy
Cauliflower and Chickpea Curry
730 kcal
28g
40 min
Medium
Vegetable Dhansak
324 kcal
15g
65 min
Medium
Traditional Lamb Biryani
1520 kcal
63g
100 min
Medium
Squid Coconut Curry
492 kcal
33g
45 min
Medium
Cheese Naan
533 kcal
17g
30 min
Medium
Lamb Rogan Josh
783 kcal
48g
110 min
Easy
Rice and Moong Dal Kichdi
359 kcal
11g
50 min
Medium
Gobi Manchurian
348 kcal
8g
45 min
Medium
Moong Dal Kachori
582 kcal
16g
70 min
Easy
Cucumber and Mint Raita
120 kcal
4g
15 min
Medium
Potato and Pea Samosas
540 kcal
10g
75 min
Medium
Duck Biryani
1361 kcal
73g
110 min
Medium
Crab Biryani
801 kcal
41g
75 min
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable