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hypertension-friendly Indian Recipes
227 recipes
Easy
Rice and Moong Dal Kichdi
359 kcal
11g
50 min
Medium
Potato Stuffed Paratha
652 kcal
12g
50 min
Easy
Tandoori Broccoli
199 kcal
8g
35 min
Medium
Dahi Puri
624 kcal
23g
40 min
Easy
Traditional Daal Fry
342 kcal
16g
60 min
Medium
Traditional Dosa
487 kcal
12g
35 min
Easy
Spinach Daal with Ghee
347 kcal
19g
55 min
Medium
Dum Paneer
596 kcal
33g
70 min
Medium
Moong Dal Kachori
582 kcal
16g
70 min
Easy
Coconut Chicken Curry
614 kcal
31g
55 min
Medium
Traditional Vegetable Thali
1012 kcal
35g
75 min
Easy
Cauliflower and Chickpea Curry
730 kcal
28g
40 min
Medium
Gajar Ka Halwa
687 kcal
14g
80 min
Medium
Grilled Fish Tikka
291 kcal
31g
30 min
Easy
Ghee Rice
885 kcal
17g
35 min
Medium
Gulab Jamun
931 kcal
19g
60 min
Easy
Cilantro Chutney
45 kcal
2g
12 min
Easy
Pollock Coconut Curry
480 kcal
29g
40 min
Medium
Kadai Chicken
462 kcal
31g
45 min
Medium
Kadai Murg
459 kcal
31g
60 min
Medium
Onion and Tomato Uttapam
518 kcal
14g
50 min
Medium
Chole Bhature
1221 kcal
37g
100 min
Medium
Kadhi Pakora
574 kcal
20g
70 min
Medium
Vada Pav
678 kcal
24g
60 min
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable