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hypertension-friendly Indian Recipes
227 recipes
Easy
Cardamom Coconut Barfi
599 kcal
8g
35 min
Easy
Tomato Raita
130 kcal
5g
15 min
Medium
Cardamom and Pistachio Kulfi
321 kcal
11g
75 min
Easy
Red Lentil Dal with Ghee and Spices
330 kcal
19g
35 min
Medium
Chicken Tikka Masala
566 kcal
52g
55 min
Medium
Vegetable and Paneer Kofta
379 kcal
14g
90 min
Easy
Sweet Cardamom Lassi
374 kcal
10g
10 min
Medium
Cardamom and Saffron Rabri
275 kcal
11g
70 min
Medium
Mango Burfi
610 kcal
19g
40 min
Easy
Pineapple Kesari
601 kcal
6g
40 min
Easy
Mango Chutney
300 kcal
2g
65 min
Medium
Puliyodarai
666 kcal
13g
40 min
Medium
Biryani Puffs
863 kcal
28g
60 min
Medium
Coconut Milk Appam
554 kcal
9g
40 min
Easy
Red Onion and Tamarind Chutney
157 kcal
3g
35 min
Medium
Whole Wheat Roti
561 kcal
15g
35 min
Medium
Kaju Katli
972 kcal
19g
35 min
Easy
Rice Kheer with Saffron
391 kcal
12g
60 min
Medium
Kadhi with rice
679 kcal
19g
90 min
Medium
Doodh Peda
726 kcal
27g
25 min
Medium
Traditional Lamb Korma
861 kcal
50g
100 min
Medium
Methi Thepla
325 kcal
7g
35 min
Medium
Traditional Kadhi Daal
345 kcal
15g
60 min
Medium
Bhindi Bhaji
217 kcal
5g
45 min
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable