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hypertension-friendly high protein Recipes
1020 recipes
Medium
Calamares Rellenos
580 kcal
51g
85 min
Easy
Coconut Milk Shrimp
442 kcal
33g
25 min
Medium
Salmon and Cucumber Sushi
880 kcal
32g
60 min
Medium
Lamb Mansaf
2091 kcal
97g
150 min
Medium
Chimaek: Korean Fried Chicken & Beer
1040 kcal
40g
70 min
Medium
Homemade Maultaschen
1006 kcal
37g
90 min
Medium
Haejang-guk: Beef and Blood Soup
693 kcal
68g
150 min
Easy
Erbsensuppe
1076 kcal
69g
110 min
Medium
Chinese-style Duck with Fruit
466 kcal
44g
40 min
Easy
Chicken Chtitha
708 kcal
45g
65 min
Medium
Mint Marinated Sardines
480 kcal
40g
26 min
Easy
Greek-style breading
1170 kcal
70g
30 min
Medium
Pescado a la Veracruzana
288 kcal
33g
50 min
Easy
Smoked Spice Bison Tacos
760 kcal
41g
35 min
Medium
Methi Malai Murg
513 kcal
39g
55 min
Easy
Mexican Rice and Beans
946 kcal
46g
40 min
Medium
Sopa de Marisco
514 kcal
53g
70 min
Easy
Beef Tacos
789 kcal
42g
30 min
Medium
Duck with Cherries
906 kcal
35g
35 min
Medium
Basque-Style Chicken
746 kcal
48g
75 min
Medium
Pan-seared Beef Tenderloin with Foaming Butter
525 kcal
45g
30 min
Easy
Herring Fischbrötchen
891 kcal
82g
20 min
Easy
Mexican Style Pasta
1165 kcal
65g
45 min
Easy
Beef Gyudon
409 kcal
45g
30 min
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable