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hypertension-friendly high protein Recipes
1020 recipes
Medium
Frittelle di Baccalà
777 kcal
86g
55 min
Easy
Salada de Bacalhau
1048 kcal
104g
50 min
Medium
Beef Mouloukhia
647 kcal
30g
260 min
Easy
Chicken Skewers
419 kcal
34g
35 min
Medium
Pescadillas a la Espalda
308 kcal
36g
25 min
Medium
Ricotta and Spinach Ravioli
759 kcal
31g
55 min
Medium
Lamb Tagine with Prunes
896 kcal
49g
110 min
Medium
Chicken Fried Steak with White Gravy
909 kcal
54g
35 min
Easy
Frito Pie
871 kcal
62g
60 min
Medium
Pork Chili Verde
690 kcal
46g
115 min
Easy
Traditional Piperade with Bayonne Ham
540 kcal
38g
65 min
Easy
Grilled Sea Bream
863 kcal
109g
30 min
Easy
Mexican-Style Chicken Pili Pili
486 kcal
37g
40 min
Easy
Mexican Beef Tacos
702 kcal
34g
25 min
Medium
Beef Loubia Stew
519 kcal
31g
110 min
Easy
Spiced Lamb Kofta
507 kcal
32g
30 min
Easy
Lemon Chicken Scallopini
388 kcal
35g
25 min
Easy
Grilled Sardines
554 kcal
59g
18 min
Easy
Pork Khorovats
724 kcal
52g
45 min
Easy
Chinese-style Cold Shrimp
222 kcal
34g
20 min
Easy
Traditional French Boiled Beef
1328 kcal
112g
210 min
Medium
Soy and Star Anise Braised Duck
617 kcal
61g
110 min
Medium
Pork Lo Mein Noodles
619 kcal
33g
25 min
Medium
Seafood Cazuela
475 kcal
57g
55 min
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Difficulty
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable