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hypertension-friendly Full meals
825 recipes
Medium
Haemul Pajeon
1069 kcal
54g
35 min
Medium
Traditional Cottage Pie
861 kcal
54g
90 min
Easy
Pasta with Broccoli
627 kcal
26g
25 min
Easy
Shiitake and Bacon Wafu Pasta
643 kcal
24g
25 min
Medium
Traditional Lamb Biryani
1520 kcal
63g
100 min
Medium
Chirashi Sushi
709 kcal
35g
60 min
Medium
Traditional Beef Stew
777 kcal
47g
175 min
Easy
Roast Chicken with Winter Vegetables
872 kcal
103g
95 min
Easy
Niçoise Salad
517 kcal
31g
40 min
Medium
Pierogi Ruskie
1082 kcal
36g
75 min
Medium
Fish Sopes
900 kcal
37g
55 min
Easy
Country-style green lentils
577 kcal
39g
60 min
Medium
Crab Chirashi
468 kcal
19g
40 min
Medium
Beef Tteokguk
873 kcal
35g
70 min
Medium
Easter Meat Pie
717 kcal
33g
90 min
Easy
Leek Croustillant
488 kcal
9g
65 min
Easy
Red beans and rice
1071 kcal
47g
110 min
Easy
Vegetable Berkoukes
809 kcal
24g
65 min
Easy
Spinach Daal with Ghee
347 kcal
19g
55 min
Easy
Egg Fried Rice
708 kcal
18g
20 min
Medium
Bamee Moo Daeng (Red Roast Pork Noodles)
943 kcal
47g
65 min
Easy
Ricotta Pasta
775 kcal
33g
22 min
Easy
Rice and Moong Dal Kichdi
359 kcal
11g
50 min
Easy
Cuban Sandwich
1227 kcal
86g
25 min
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
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