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hypertension-friendly Full meals
825 recipes
Medium
Neapolitan Pizza
1257 kcal
40g
50 min
Medium
Bacalao Guisado
797 kcal
103g
65 min
Easy
Country-style green lentils
577 kcal
39g
60 min
Easy
American Style Stuffed Eggplant
492 kcal
33g
65 min
Easy
Egg Fried Rice
708 kcal
18g
20 min
Medium
Traditional Lamb Harira with Pulses
431 kcal
25g
100 min
Medium
Pork Okonomiyaki
742 kcal
26g
35 min
Medium
Masala Dosa
614 kcal
16g
80 min
Easy
Pork Khao Pad Krapow
826 kcal
35g
25 min
Easy
Traditional Cheeseburger
1022 kcal
46g
25 min
Medium
Greek Stuffed Vegetables (Gemista)
680 kcal
35g
110 min
Medium
Chashu Ramen
1759 kcal
46g
120 min
Easy
Maghreb Style Tuna Salad
272 kcal
15g
15 min
Medium
Mint Chicken Curry
360 kcal
37g
55 min
Medium
Dum Paneer
596 kcal
33g
70 min
Medium
Traditional Stuffed Hen in Broth
747 kcal
83g
190 min
Medium
Falafel Salad
998 kcal
46g
45 min
Easy
Indian Spiced Pasta
412 kcal
13g
25 min
Easy
Spinach Daal with Ghee
347 kcal
19g
55 min
Medium
Bacalhau à Minhota
1320 kcal
133g
60 min
Medium
Cornish Pasty
1215 kcal
36g
95 min
Medium
Beef Tteokguk
873 kcal
35g
70 min
Easy
Aloo Palak
255 kcal
7g
45 min
Medium
Squid Coconut Curry
492 kcal
33g
45 min
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable