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hypertension-friendly Full meals
825 recipes
Medium
Cơm chiên hải sản
780 kcal
32g
35 min
Medium
Cơm cuộn
428 kcal
16g
50 min
Medium
American Style Vegetable Lasagna
661 kcal
28g
85 min
Medium
Roast Beef and Yorkshire Pudding
1025 kcal
68g
80 min
Medium
Jollof Rice
816 kcal
16g
70 min
Medium
Seafood Açorda
1016 kcal
52g
50 min
Medium
Bacalhau à Zé do Pipo
1507 kcal
137g
75 min
Medium
Carne de Porco à Alentejana
847 kcal
45g
50 min
Easy
Tuna Pasta
769 kcal
39g
35 min
Medium
Spanish Stuffed Eggplants
714 kcal
25g
70 min
Medium
Estofado de Cordero
835 kcal
49g
115 min
Easy
Spanish Style Fish Pasta
701 kcal
42g
35 min
Easy
Spanish Chickpeas with Spinach
536 kcal
25g
30 min
Medium
Meat Ravioli
778 kcal
29g
65 min
Medium
Xôi gà
977 kcal
40g
75 min
Easy
Cajun Chicken Pasta
932 kcal
48g
35 min
Medium
Green Pea Risotto
909 kcal
22g
40 min
Medium
Nam Prik Kapi with Fried Mackerel
1016 kcal
51g
35 min
Medium
Seafood Cataplana
614 kcal
67g
55 min
Easy
Pad Pak Ruam Mit
240 kcal
19g
25 min
Easy
Vegetable Fried Rice
727 kcal
18g
25 min
Medium
Traditional Roast Dinner
1528 kcal
86g
120 min
Medium
Black Rice with Squid
707 kcal
41g
55 min
Medium
Sticky Rice Rolls in Tofu Skin
1336 kcal
32g
75 min
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medium difficulty
Prep time
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
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