High protein Portuguese recipes

Portuguese recipes offer a great richness in protein. Bacalhau com Natas, creamy and flavorful, or Arroz de Lingueirão, with maritime flavors, will delight your taste buds. Also discover Traditional Alheira, a must-try treat.

Portuguese Chicken with Peppers

40 min · 34 g of protein

Portuguese Grilled Sardines

35 min · 63 g of protein

Bifana

35 min · 31 g of protein

Tremoços (Lupini Beans)

1 h 50 min · 31 g of protein

Portuguese Stewed Duck

1 h 35 min · 61 g of protein

Cachaço de Porco

2 h 20 min · 53 g of protein

Goat Stew

1 h 50 min · 64 g of protein

Portuguese-style Broad Beans

1 h · 34 g of protein

Seafood Cataplana

55 min · 67 g of protein

Portuguese Chickpea Salad

35 min · 62 g of protein

Braised Beef

2 h 20 min · 44 g of protein

Cod with Cornbread

1 h 25 min · 109 g of protein

Portuguese Octopus Salad

1 h 15 min · 41 g of protein

Portuguese Fish and Pasta Stew

50 min · 38 g of protein

Camarão à Guilho

20 min · 31 g of protein

Chicken Breast in Beer Sauce

40 min · 37 g of protein

Portuguese Cod Fritters

1 h · 69 g of protein

Salada de Atum

25 min · 51 g of protein

Portuguese Dogfish Soup

35 min · 55 g of protein

Savory Bread Pudding

1 h 5 min · 43 g of protein

Portuguese Seafood Rice

1 h · 86 g of protein

Piri-Piri Chicken

1 h 5 min · 66 g of protein

Portuguese Duck Rice

2 h 10 min · 133 g of protein

Alheira de Mirandela

1 h 45 min · 47 g of protein