Halal osteoporosis-friendly Spanish recipes

Spanish cooking brings together the bright flavors of the coast and comforting dishes from inland. Try Grilled Sardines on the Plancha (59 g protein) or Spanish Chickpeas with Spinach (25 g protein). With 69 recipes, you can explore Spanish flavors in your kitchen.

Spanish Orange Cake

1 h · 497 calories

Spanish Fried Artichokes

35 min · 257 calories

Grilled Tuna

15 min · 379 calories

Fried Eggplant with Honey

30 min · 224 calories

Crema Catalana

30 min · 300 calories

Spanish Tuna Salad

40 min · 469 calories

Spanish Tomato Rice

40 min · 418 calories

Spanish-style Zucchini Flan

1 h · 414 calories

Alitas de Pollo al Horno

55 min · 613 calories

Vegetable Pasta

45 min · 576 calories

Fruit Tart

1 h · 411 calories

Coca de Llavanera

1 h · 644 calories

Tarta de Manzana

1 h 15 min · 417 calories

Cuban-Style Rice

40 min · 667 calories

Creamy Spanish Custard (Natillas)

25 min · 326 calories

San Sebastian Cheesecake

1 h · 704 calories

Anise and Cinnamon Buñuelos

40 min · 546 calories

Griddled Artichokes

35 min · 254 calories

Grilled Salmon a la Plancha

18 min · 598 calories

Noodle Soup

50 min · 395 calories

Chard Spanish Omelet

50 min · 422 calories

Valencian Style Rice

50 min · 578 calories

Corn Pudding

1 h · 406 calories

Spanish Rice Pudding

55 min · 480 calories