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halal osteoporosis-friendly Spanish Recipes
75 recipes
Easy
Grilled Sardines on the Plancha
632 kcal
59g
16 min
Easy
Pescado Rebozado
288 kcal
32g
25 min
Easy
Tarta de Choclo (Corn Tart)
827 kcal
24g
60 min
Medium
Patatas Bravas
504 kcal
6g
60 min
Medium
Grilled Carne Asada
611 kcal
46g
30 min
Easy
Spanish Tomato and Bread Soup
312 kcal
6g
50 min
Medium
Arroz con Pollo
796 kcal
46g
60 min
Medium
Vizcaina-Style Cod
984 kcal
131g
80 min
Easy
Spanish Orange Cake
498 kcal
8g
60 min
Medium
Spinach Cannelloni
711 kcal
27g
70 min
Medium
Chuletón de Buey
1322 kcal
94g
135 min
Easy
Ensalada de Pimientos
323 kcal
19g
60 min
Easy
Ensaladilla Rusa
665 kcal
23g
45 min
Medium
Spanish Cod Fritters
758 kcal
88g
45 min
Medium
Vegetarian Saffron and Smoked Paprika Paella
893 kcal
21g
55 min
Easy
Pasta con Verduras
579 kcal
15g
45 min
Easy
Grilled Salmon a la Plancha
598 kcal
52g
18 min
Easy
Grilled Sardines
554 kcal
59g
18 min
Medium
Tocinillo de cielo
339 kcal
13g
60 min
Medium
Spinach Tortilla
584 kcal
15g
55 min
Medium
Tarta de Manzana
420 kcal
9g
75 min
Easy
Sopa de Fideos
396 kcal
25g
50 min
Easy
Tomato Tostadas
540 kcal
14g
15 min
Medium
Bacalaitos
572 kcal
46g
35 min
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable