Halal osteoporosis-friendly Korean recipes

Korean cooking brings together comforting soups, savory tofu and refreshing treats. Try Galbitang (Beef Short Rib Soup) with 721 kcal or Korean Bokkeum Tofu with 22 g protein. With 51 recipes, you can explore Korean flavors in your kitchen.

Korean Hotteok

50 min · 612 calories

Sujeonggwa (Cinnamon and Ginger Punch)

1 h 15 min · 250 calories

Gyeran-ppang (Korean Egg Bread)

35 min · 379 calories

Korean Rice Cake Balls

40 min · 566 calories

Pumpkin Porridge

1 h · 178 calories

Chicken and Shiitake Juk

1 h 25 min · 413 calories

Ddong-ju (Chicken Rice Porridge)

1 h 30 min · 565 calories

Traditional Napa Cabbage Kimchi

1 h · 125 calories

Chili Paste Pickled Radish

25 min · 113 calories

Hoddeok: Korean Sweet Pancakes

35 min · 545 calories

Miyeok-muk (Seaweed Jelly)

30 min · 67 calories

Spicy Sweet Chicken

35 min · 601 calories

Braised Tofu

25 min · 322 calories

Chapssaltteok with Red Bean

1 h 20 min · 696 calories

Nabak-kimchi

40 min · 97 calories

Patpat (Red Bean Tart)

1 h 20 min · 339 calories

Andong Jjimdak

1 h 5 min · 736 calories

Yukgaejang

2 h · 410 calories

Yukhoe - Korean Beef Tartare

25 min · 551 calories

Miyukguk: Korean Seaweed Soup with Beef

1 h · 176 calories

Oi-sobagi (Korean Stuffed Cucumber Kimchi)

40 min · 138 calories

Toasted Soybean Injeolmi

1 h · 823 calories

Chueotang (Mudfish Soup)

2 h 10 min · 336 calories

Beef Tteokguk

1 h 10 min · 813 calories