Gluten-free diabetes-friendly Portuguese recipes

Portuguese cooking brings together hearty beans, fresh fish, and comforting soups. Try Tremoços (Lupini Beans) with 31 g of protein or Caldo Verde with 16 g. With 53 gluten-free recipes, you can enjoy Portuguese favorites with moderate carbohydrates and little sugar.

Razor Clam Rice

1 h 5 min · 91 g of carbs

Portuguese Bean Rice

40 min · 78 g of carbs

Bacalhau à Gomes de Sá

1 h 15 min · 48 g of carbs

Portuguese Roast Beef

2 h 50 min · 48 g of carbs

Portuguese Fish Stew

1 h 10 min · 53 g of carbs