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gluten-free osteoporosis-friendly Italian Recipes
82 recipes
Medium
Eggplant Tortino
626 kcal
27g
70 min
Easy
Sausage and Broccoli Rabe
611 kcal
42g
40 min
Easy
Italian Omelette
582 kcal
38g
25 min
Medium
Leek Risotto
950 kcal
21g
40 min
Easy
Cicoria Ripassata
180 kcal
5g
35 min
Easy
Bean Soup
387 kcal
14g
120 min
Easy
Sautéed Escarole with Garlic
153 kcal
6g
25 min
Medium
Coffee Ice Cream
389 kcal
12g
35 min
Easy
Italian-Style Steamed Vegetables
113 kcal
3g
25 min
Medium
Hunter's Chicken
874 kcal
71g
80 min
Easy
Sausage and Beans
1200 kcal
76g
55 min
Medium
Grilled Scampi
506 kcal
58g
25 min
Easy
Mackerel with Lemon
607 kcal
41g
25 min
Medium
Fish Soup
609 kcal
76g
75 min
Medium
Pan-Seared Seafood Antipasti
325 kcal
33g
30 min
Easy
Prosciutto e Melone
150 kcal
12g
15 min
Easy
Rice Pizza
530 kcal
19g
40 min
Medium
Greek-style Risotto
605 kcal
15g
40 min
Easy
Lemon Branzino
532 kcal
49g
35 min
Medium
Button Mushroom Risotto
855 kcal
21g
40 min
Easy
Fish with Green Sauce
384 kcal
33g
30 min
Medium
Mushroom Risotto
552 kcal
13g
40 min
Easy
Burrata with Tomatoes
721 kcal
23g
15 min
Medium
Bolognese Sauce
526 kcal
31g
210 min
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable