Gluten-free osteoporosis-friendly Italian recipes

Discover gluten-free Italian recipes with calcium, vitamin D and protein, while keeping salt in mind. Try the Fish in Foil with 111 g of protein or the Italian Omelette with 38 g. With 80 recipes, you can find a range of comforting dishes to enjoy.

Grilled Mackerel

25 min · 601 calories

Italian-style Tuna Tartare

20 min · 391 calories

Burrata with Tomatoes

15 min · 721 calories

Grilled Salted Cod

30 min · 654 calories

Baked Branzino

45 min · 943 calories

Italian Omelette

25 min · 582 calories

Fish in Foil

40 min · 831 calories

Creamy Polenta with Braised Beef Ragout

1 h 55 min · 802 calories

Leek Risotto

40 min · 901 calories

Greek-style Risotto

40 min · 601 calories

Green Pea Risotto

40 min · 860 calories

Button Mushroom Risotto

40 min · 805 calories

Parmesan Risotto

35 min · 568 calories

Beetroot Risotto

40 min · 838 calories

Green Asparagus Risotto

40 min · 842 calories

Seasonal Vegetable Risotto

45 min · 829 calories

Octopus Salad

1 h 30 min · 519 calories

Egg-white and vegetable frittata

45 min · 428 calories

Rice Salad

35 min · 700 calories

Chicken Risotto

45 min · 937 calories

Strawberry Gelato

30 min · 466 calories

Traditional Porchetta

4 h 45 min · 744 calories

Grilled Swordfish

21 min · 396 calories

Neapolitan Beef Braciole

2 h 30 min · 703 calories