Gluten-free osteoporosis-friendly Indian recipes

Indian cooking brings together warming spices, satisfying lentils and much-loved dairy dishes. Try Spinach Daal with Ghee (347 kcal) or Salmon Coconut Curry (36 g protein). With 128 recipes, you can find gluten-free ideas with calcium, vitamin D, protein and little salt.

Squid Coconut Curry

45 min · 491 calories

Vegetable Dhansak

1 h 5 min · 321 calories

Paneer Pasanda

1 h 10 min · 675 calories

Cardamom and Saffron Sandesh

35 min · 317 calories

Traditional Ras Malai

1 h 30 min · 510 calories

Traditional Lentil Khichdi with Ghee

50 min · 361 calories

Vegetable Biryani

1 h 15 min · 1,029 calories

Rice and Moong Dal Kichdi

50 min · 357 calories