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gluten-free osteoporosis-friendly Indian Recipes
133 recipes
Easy
Spinach Daal
341 kcal
17g
55 min
Easy
Methi Aloo
204 kcal
4g
40 min
Medium
Homemade Cumin Poppadom
448 kcal
17g
30 min
Medium
Kadhi with rice
679 kcal
19g
90 min
Easy
Potato and Pea Curry (Aloo Matar)
305 kcal
8g
55 min
Medium
Kaju Katli
972 kcal
19g
35 min
Medium
Chicken Tikka Masala
566 kcal
52g
55 min
Easy
Dal Tadka
416 kcal
17g
60 min
Medium
Traditional Kadhi Daal
345 kcal
15g
60 min
Medium
Medu Vada
751 kcal
17g
270 min
Easy
Tandoori Broccoli
199 kcal
8g
35 min
Medium
Mango Burfi
610 kcal
19g
40 min
Easy
Pollock Coconut Curry
480 kcal
29g
40 min
Medium
Palak Paneer
349 kcal
19g
45 min
Medium
Cardamom and Pistachio Kulfi
321 kcal
11g
75 min
Medium
Bhindi Do Pyaza
208 kcal
5g
45 min
Easy
Moong Dal Kitchari
354 kcal
10g
50 min
Medium
Doodh Peda
726 kcal
27g
25 min
Easy
Dal Palak
368 kcal
19g
50 min
Easy
Toor Dal
331 kcal
16g
50 min
Medium
Traditional Lamb Korma
861 kcal
50g
100 min
Easy
Vegetable Pakora
417 kcal
16g
35 min
Medium
Seafood Biryani
1045 kcal
45g
70 min
Easy
Mutter Paneer
344 kcal
18g
40 min
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable