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gluten-free osteoporosis-friendly Indian Recipes
133 recipes
Easy
Potato and Pea Curry (Aloo Matar)
305 kcal
8g
55 min
Easy
Aloo Gobi
269 kcal
6g
40 min
Medium
Homemade Cumin Poppadom
448 kcal
17g
30 min
Medium
Millet Roti
301 kcal
7g
35 min
Easy
Pollock Coconut Curry
480 kcal
29g
40 min
Easy
Methi Daal
334 kcal
16g
55 min
Easy
Cardamom Coconut Barfi
599 kcal
8g
35 min
Medium
Fish Amritsari
397 kcal
29g
30 min
Medium
Black Sesame Halwa
668 kcal
10g
45 min
Medium
Dum Aloo
491 kcal
10g
65 min
Medium
Medu Vada
751 kcal
17g
270 min
Easy
Coconut Milk Pulao
818 kcal
16g
40 min
Easy
Sweet Cardamom Lassi
374 kcal
10g
10 min
Medium
Vegetable and Paneer Kofta
379 kcal
14g
90 min
Medium
Chicken Tikka Masala
566 kcal
52g
55 min
Medium
Cardamom and Saffron Rabri
275 kcal
11g
70 min
Medium
Cardamom and Pistachio Kulfi
321 kcal
11g
75 min
Medium
Kaju Katli
972 kcal
19g
35 min
Medium
Mango Burfi
610 kcal
19g
40 min
Medium
Mutton-style Lamb Curry
778 kcal
48g
110 min
Medium
Palak Paneer
349 kcal
19g
45 min
Medium
Traditional Lamb Korma
861 kcal
50g
100 min
Easy
Coconut Chicken Curry
614 kcal
31g
55 min
Medium
Doodh Peda
726 kcal
27g
25 min
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable