Gluten-free hypertension-friendly Greek recipes

Greek cooking brings together hearty beans, fresh vegetables and fragrant herbs. Try Gigantes Plaki (531 kcal) or Greek-style Braised Endives (234 kcal) for a little taste of the table. With 48 recipes, you can explore gluten-free Greek dishes made with little salt and a DASH-style approach.

Melitzanosalata

1 h · 0.2 g of salt

Greek Roasted Cauliflower

45 min · 0.8 g of salt

Greek Green Bean Salad

30 min · 1.3 g of salt

Greek Style Baba Ganoush

1 h · 0.1 g of salt

Greek Style Baked Eggplant

1 h 10 min · 1.4 g of salt

Lahanodolmades (Greek Stuffed Cabbage)

1 h 35 min · 1.4 g of salt

Greek-style Grilled Fish

30 min · 1.4 g of salt

Greek Rice Pudding

40 min · 0.5 g of salt

Greek-style Celeriac Vinaigrette

20 min · 0.6 g of salt

Greek Braised Green Pea Salad

55 min · 1.1 g of salt

Greek-style Hard-boiled Eggs

35 min · 0.3 g of salt

Tarator

15 min · 0.2 g of salt

Lemon Chicken Rice

55 min · 0.6 g of salt

Greek-style Cucumber Rice

27 min · 0.2 g of salt

Mint Rice

30 min · 0.2 g of salt

Rose and Pistachio Loukoum

1 h 20 min · 0 g of salt

Greek Style Sea Bass Ceviche

20 min · 0.9 g of salt

Greek-Style Cumin Carrots

35 min · 0.3 g of salt

Lamb Kleftiko

3 h 30 min · 1.9 g of salt

Roasted goat cheese with oregano and cherry tomatoes

25 min · 0.8 g of salt

Greek-style Olive Rice

35 min · 1.4 g of salt

Greek Stuffed Vegetables (Gemista)

1 h 50 min · 0.9 g of salt

Psari plaki, Greek baked fish

55 min · 1.2 g of salt

Greek yogurt with walnuts and blueberries

3 min · 0.2 g of salt