Gluten-free hypertension-friendly Greek recipes

Greek cooking brings together hearty beans, fresh vegetables and fragrant herbs. Try Gigantes Plaki (531 kcal) or Greek-style Braised Endives (234 kcal) for a little taste of the table. With 48 recipes, you can explore gluten-free Greek dishes made with little salt and a DASH-style approach.

Greek-style Braised Lamb

2 h 50 min · 0.8 g of salt

Roasted Chickpeas with Oregano and Lemon

40 min · 0.2 g of salt

Greek-style Fish

55 min · 0.8 g of salt

Greek chickpea soup

1 h 45 min · 1.2 g of salt

Greek Stuffed Peppers with Ground Meat

1 h 30 min · 0.4 g of salt

Cacik

15 min · 0.2 g of salt

Greek-Style Roasted Potatoes

1 h 5 min · 0.1 g of salt

Fasolada

1 h 15 min · 0.7 g of salt

Greek-Style Tuna

55 min · 0.6 g of salt

Spiced Honey Dried Fruit Mix

20 min · 0.2 g of salt

Beef Stifado

3 h · 0.5 g of salt

Greek-style Broad Beans

1 h · 1 g of salt

Broad Beans in Olive Oil

1 h · 0.2 g of salt

Greek-style Braised Endives

55 min · 0.2 g of salt

Gigantes Plaki

2 h · 0.4 g of salt

Greek-Style Foul Medames

1 h 15 min · 0.2 g of salt

Greek Cabbage Salad

20 min · 1.1 g of salt

Traditional Briam

1 h 55 min · 1.4 g of salt

Greek Carrot Salad

15 min · 0.9 g of salt

Mastic Ice Cream (Kaimaki)

35 min · 0.2 g of salt

Greek Stuffed Squid with Rice and Fresh Herbs

1 h 45 min · 1.6 g of salt

Greek Lentil Soup (Fakes)

1 h · 0.2 g of salt

Greek-Style Fries

35 min · 1.1 g of salt

Greek Lemon and Oregano Chicken Sauté

35 min · 1.2 g of salt