GLP-1-friendly Indian full meals

Enjoy Indian full meals made with protein, fiber and moderate fat in mind. Try Red Lentil Dal with 22 g of protein or Mint Chicken Curry with 37 g. Explore all 44 recipes and find satisfying options for your smaller appetite.

Kadai Chicken

1 h · 466 calories

Saag Paneer

50 min · 585 calories

Vegetable Dhansak

1 h 5 min · 321 calories

Squid Coconut Curry

45 min · 491 calories

Chana Masala

50 min · 624 calories

Moong Dal Khichdi

50 min · 350 calories

Daal Chawal

1 h 15 min · 849 calories

Idli

45 min · 360 calories

Shrimp Biryani

1 h 10 min · 981 calories

Prawn Biryani Appetizer

50 min · 593 calories

Fish Biryani

1 h 15 min · 970 calories

Chana Chaat

35 min · 552 calories

Daal Bukhara

3 h 20 min · 515 calories

Vermicelli Upma

30 min · 480 calories

Chana Pulao

40 min · 986 calories

Chana Daal

1 h 5 min · 385 calories

Indian Spiced Pasta

25 min · 417 calories

Chole Masala

1 h 10 min · 550 calories

Rice and Moong Dal Kichdi

50 min · 357 calories

Traditional Lentil Khichdi with Ghee

50 min · 361 calories