Grilled Tuna
15 min · 379 calories
GLP-1-friendly high protein recipes
468 recipes
When you’re taking GLP-1 medication, smaller portions can make protein-rich meals a practical choice. Try Sichuan Pepper Stir-Fried Shrimp (32 g protein) or Baked Salmon (32 g protein), with moderate fat, fiber and little sugar. Browse 468 recipes, and follow your doctor’s guidance for your treatment.
Hake Fillet Meunière Style
18 min · 477 calories
Salt-Grilled Mackerel
35 min · 508 calories
Portuguese Chickpea Salad
35 min · 589 calories
Garlic Butter Prawns
25 min · 340 calories
Pan-Seared Beef Teriyaki
25 min · 391 calories
Fish with Green Sauce
30 min · 384 calories
Steamed Fish with Lime
30 min · 318 calories
Portuguese Octopus Salad
1 h 15 min · 462 calories
Traditional Sole Meunière
20 min · 596 calories
Garlic Shrimp
25 min · 333 calories
Classic Shrimp Cocktail
30 min · 524 calories
Cà ri tôm (Vietnamese Shrimp Curry)
45 min · 558 calories
Pollock Coconut Curry
40 min · 492 calories
Traditional French Beef with Onions
2 h 20 min · 495 calories
Italian-Style Veal with Olives
1 h 50 min · 557 calories
Beef with Peppers
30 min · 348 calories
Roast Turkey Breast
1 h · 477 calories
Chinese-Style Pork with Pears
1 h 5 min · 430 calories
Chicken Breast in Beer Sauce
40 min · 425 calories
Camarão à Guilho
20 min · 383 calories
Garlic Gambas
20 min · 295 calories
Fish Curry
35 min · 440 calories
Spanish White Bean Stew with Chorizo
1 h 45 min · 687 calories