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express pescatarian hypertension-friendly Recipes
137 recipes
Easy
Wafu Salad
169 kcal
3g
15 min
Easy
Camarões à la Guilho
366 kcal
25g
15 min
Easy
Lemon Tagliolini
380 kcal
11g
15 min
Easy
Yogurt, Garlic and Chive Sauce
153 kcal
3g
10 min
Easy
Salty Lassi and Papadums
489 kcal
18g
15 min
Easy
Japanese Silken Tofu Salad
223 kcal
16g
15 min
Easy
Caprese Salad
290 kcal
12g
15 min
Easy
Stir-fried Napa Cabbage with Garlic and Soy
115 kcal
3g
15 min
Easy
Salsa Fresca
43 kcal
2g
15 min
Easy
Grilled Pimientos
141 kcal
4g
15 min
Medium
Seared Scallops
380 kcal
51g
15 min
Easy
Buttered Pasta
475 kcal
12g
12 min
Easy
Garlic Sautéed Spinach
261 kcal
8g
15 min
Easy
Sweet Cardamom Lassi
374 kcal
10g
10 min
Easy
Orange and Black Olive Salad
256 kcal
2g
15 min
Easy
Pico de Gallo
42 kcal
2g
15 min
Easy
Garlic Sautéed Bok Choy
111 kcal
2g
15 min
Easy
Soy and Sesame Marinated Green Onions
104 kcal
2g
15 min
Easy
Traditional Black Tapenade
163 kcal
2g
15 min
Easy
Tomato Tostadas
540 kcal
14g
15 min
Medium
Cacio e Pepe
580 kcal
27g
15 min
Easy
Peanut Butter
545 kcal
20g
15 min
Easy
Traditional Jellab
274 kcal
2g
10 min
Easy
Mint Yogurt
172 kcal
3g
10 min
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable