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express dairy-free hypertension-friendly Recipes
93 recipes
Easy
Japanese Cucumber Salad (Sunomono)
78 kcal
1g
15 min
Easy
Mizuna Salad with Sesame
81 kcal
2g
15 min
Easy
Banderillas
170 kcal
7g
15 min
Easy
Mu-choo (Korean Radish Salad)
87 kcal
2g
15 min
Easy
Korean Sesame Oil Salad
69 kcal
2g
10 min
Easy
Orange and Black Olive Salad
256 kcal
2g
15 min
Easy
Sunomono
78 kcal
1g
15 min
Easy
Maghreb Style Tuna Salad
272 kcal
15g
15 min
Easy
Cigalas a la Plancha
347 kcal
43g
15 min
Easy
Kongnamul-muchim
237 kcal
15g
15 min
Medium
Zabaglione
183 kcal
7g
15 min
Easy
Vietnamese Scallion Oil (Mỡ Hành)
237 kcal
1g
7 min
Easy
Padrón Peppers
140 kcal
4g
10 min
Easy
Garlic Sautéed Spinach
261 kcal
8g
15 min
Easy
Atún a la Plancha
379 kcal
35g
15 min
Easy
Stir-fried bean sprouts with garlic
160 kcal
7g
15 min
Easy
Italian White Bean Salad
300 kcal
10g
15 min
Easy
Italian Fennel Salad
199 kcal
2g
15 min
Easy
Vietnamese Fresh Mint Salad
57 kcal
2g
15 min
Easy
Pomegranate and Fresh Herb Salad
330 kcal
4g
15 min
Easy
Shiso Salad
59 kcal
1g
10 min
Easy
Lemon Tahini Sauce
202 kcal
6g
10 min
Easy
Spicy Cumin and Paprika Peanuts
371 kcal
12g
15 min
Easy
Sangría
245 kcal
1g
15 min
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable