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dairy-free diabetes-friendly Japanese Recipes
67 recipes
Easy
Shiso Salad
59 kcal
1g
10 min
Medium
Shiso-Wrapped Chicken
369 kcal
25g
35 min
Easy
Sesame Soba Noodle Salad
361 kcal
13g
25 min
Easy
Nasu Yaki: Miso-Glazed Eggplant
177 kcal
4g
40 min
Easy
Yakizakana (Salt-Grilled Mackerel)
485 kcal
42g
30 min
Medium
Buri Nabe Yellowtail Hot Pot
724 kcal
79g
35 min
Medium
Homemade Chikuwa
315 kcal
46g
40 min
Medium
Octopus Takoyaki
441 kcal
20g
35 min
Hard
Fugu Chiri (Fugu Hot Pot)
359 kcal
45g
35 min
Medium
Chicken Tsukune
317 kcal
28g
35 min
Easy
Nasu Tofu
311 kcal
18g
30 min
Easy
Nasubito no Shiraae
117 kcal
6g
25 min
Medium
Homemade Nattō
565 kcal
47g
90 min
Easy
Atsuage (Deep-Fried Tofu)
418 kcal
24g
35 min
Medium
Strawberry Daifuku
184 kcal
2g
55 min
Medium
Chicken Karaage
668 kcal
26g
30 min
Easy
Chicken and Vegetable Nabe
496 kcal
47g
35 min
Easy
Ozoni: New Year's Soup
325 kcal
24g
35 min
Medium
Japanese Style Prawn Toast
592 kcal
26g
30 min
Medium
Shrimp Tempura Salad
336 kcal
15g
35 min
Medium
Tuna and Salmon Sashimi
333 kcal
47g
20 min
Medium
Mediterranean-style Sushi
441 kcal
21g
55 min
Easy
Wafu Salad
169 kcal
3g
15 min
Easy
Yudofu
185 kcal
19g
25 min
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable