Dairy-free osteoporosis-friendly French recipes

French cooking offers plenty of satisfying dishes, from the sea and the garden alike. Try Traditional Fish Soup (61 g protein) or Grilled Sardines (59 g protein). With 63 recipes, bring a taste of France to your table.

Beef Daube

3 h 55 min · 886 calories

Pissaladière

1 h 30 min · 853 calories

Hand-cut Salmon Tartare

20 min · 341 calories

Thyme and Lemon Chicken Skewers

30 min · 298 calories

Beef and Vegetable Skewers with Thyme

30 min · 395 calories

Chicken Satay

30 min · 490 calories

Provencal Seafood Salad

35 min · 378 calories

Traditional Garbure

2 h 45 min · 824 calories

Lorraine Hotpot

3 h 15 min · 1,318 calories

Alsatian Baeckeoffe

3 h 45 min · 919 calories

French roast chicken with vegetables

1 h 5 min · 621 calories

Chicken and vegetable traybake

50 min · 423 calories

Salmon with French green lentils

45 min · 469 calories

Ratatouille with baked eggs

1 h 5 min · 482 calories

Lentilles aux saucisses (French lentils with sausages)

55 min · 541 calories